Rampage's log

[Rampage]

Great job on the squat!

I squatted today also. I'm about dead.

Thanks bro! I need to get your level where I'm just easily doing 300+! Goalss

 

[Rampage]

Was supposed to play some 5 on 5 but the drop in rec centre was closed today so I just shot around at work, I was running and dribbling the ball up and down the court, attempting to make fast break layups which was quite a challenge. Did this for about 45 minutes

 

[Halo]

I agree with Bull soon enough you'll be thinking about your first competition. Great job Rampage!

 

[Rampage]

I agree with Bull soon enough you'll be thinking about your first competition. Great job Rampage!

Thank you legendary Halo sir!!

Hopefully one day I'd think about a comp, right now I think I'm nowhere near where I should be strength wise

 

[Rampage]

Probably one of my weakest workouts yesterday, wasn't fully there mentally.

I did play some 2 on 2 basketball earlier, and I had to go to the gym otherwise I would've missed 4 days in a row.

5 min on ellptical

Close grip floor press:
I had to do it on a new rack which had the shittiest adjustments, about 5 inches apart.. couldn't get the bar to where I needed it to be,

barx5
135x5
155x10
175x8
175x7
175x6 rested a couple seconds 155x4

RPE 8
Incline db press:
65x10
65x10
65x8
65x8
65x7

BB row:
barx5
120x10x5

JM press:
this was just a mess.

Face pulls:60x20x2

Tricep extension w/ pulley
20x10
25x10x2

 

[PillarofBalance]

No biggie just put it behind you

 

[Rampage]

Week 3: Day 2

Getting kinda sick in the past 2 days, still went to the gym after a nap, contemplated for about 15-20 mins if I should just keep sleeping or go to the gym, did the latter of course.

8 mins on stationary bike

Deficit dead lifts 1"ish
135x5
205x10
205x10
225x10

RPE 8's
Good mornin:
barx5
95x10
95x10
95x10
100x10

Stability ball glute raises:
did one leg at a time then both - did about 70-80 reps all together

DB shrugs:
65x6
75x6x3

Skipped abs, and did 10 min on elliptical. Will do some Abs on Friday ~

 

[Bullmuscle7]

Looks good brother! Workouts before naps!

 

[RAIDEN]

Lakers sign Meta World Peace today. They still suck.

Good work Rampage, you're doing great man, 1 rep at a time!

 

[Rampage]

Lakers sign Meta World Peace today. They still suck.

Good work Rampage, you're doing great man, 1 rep at a time!

Thanks brah! And we signed MWP for intimidation purposes, you know FEAR THE ELBOW!!

 

[Rampage]

This is Friday's workout::

8 mins on elliptical or maybe it was the stationary bike..

Paused squat:
barx5
135x5 < - I injured my left knee here a little, after resting a few minutes I thought it got better but when I did my next set after 5 reps there was that same type of pain again,
185x6, rested again for a few mins and felt like it was better again but it kept coming back
185x6
195x7 rested 3 mins for this set, the pain didn't come back as bad
195x6

Split Squat:
25x13,12,11,10

hyper Extension:
bwx12,12,11

Shrows;
120x10x3

Lying calf raise:
130x16
180x15
230x13,13

the pain kind of disappeard after I did the paused squats but the pain came back the next day, not really a pain just a discomfort type of thing. I think I didn't warm up properly.. > - .

 

[Bullmuscle7]

Watch the knee. Talk to POB.

Good work here!!!