You don't have the macro's of those two recipes, do you? Or have you done it so long you just kind of know how much and don't need to track anymore. I really need to diversify what I eat. That breakfast one sounds good and filling. I'm not a huge fan of Yogurt, but that sounds really good, too.
So the morning protein drink: 8oz almond milk, 16g peanut powder, 8oz pasteurized egg whites, 17g whey concentrate:
46g protein, 7g carbs, 7g fat
**I did not count any calories for the coffee, splenda, and cocoa. They are pretty minor for the portions I use. Although, if you really wanted to, I guess maybe about 5g carbs extra. You can obviously use water, milk, or whatever to boost the calories up, as well as add more protein powder. I'd normally use more whey, but i'm like most right now with a budget for the time being, lol.
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The Greek yogurt mix: 170g FF Greek Yogurt, 16g peanut powder, 17g whey concentrate, 1/2c powdered oats, 1T dry instant coffee, like a teas of cocoa, 1T splenda, a drizzle of SF chocolate syrup:
41g protein, 34g carbs, 6g fat.
***Again, adding more whey increases protein, as does adding more GY. Some days I use 240g of yogurt. If you add a small bit of water like 2oz, it may help with mixing, but it is not needed. I like mine thicker. I took pictures last night when I made some, and i'll post those below later today. You can use whole GY or add in olive oil as well if you want. I did not count the calories from the Splenda or cocoa again. I like adding the powdered oats and some salt as well, as they intensify the flavor, and the oats help thicken it. You may be able to add in egg whites, i'm not sure. I'll have to try it one of these days...but right now these fit what I need.
My other meals have higher protein in the....usually chicken/rice with like green beans or something, lol. Also I add in a post-w/o shake on training days.