I'm really worried about cholesterol so am forgoing egg yolks.Why do you think you are struggling to get in 150+? Appetite? Diet? Lack of nutrition?
3-6 Hard boiled eggs and a handful or two of fruit are my go to on the go. I try to make a salad with it though if I have time. 20-35g+
I have 6 eggs w/ spinach, 1/4cup of cheese or 1/2 depending on how tired I feel after training. That's 45-50g+ depending on egg size and cheese choice.
1 can of albacore tuna drained that refilled with light olive oil, spread over 1 piece of rice bread or 2 depending on how tired Iam. If it's 1 piece of bread I just eat extra with fork from can. That's 30g+
I make salmon patties as well when I'm super drained. 2 cans of salmon, some rice bread crumbs, parmesan cheese, salt, pepper mixed then pan friend. 50g+.
If you wanna eat clean and cheap, your gonna have to make food. You can get cheaper food protein sources but they will not be the best overall for a 'clean diet'.
A lot of protein supplements aren't worth it when you start looking at cost of canned tuna/salmon and eggs.
Good luck!
I need to find a butcher around here.200 grams of protein is only around 26 ounces of chicken. That should be pretty easy to get down over 5-6 meals. I pick up 40 lbs cases of chicken breasts from the butcher at 1.88 lbs and sometimes cheaper when he is running a sale. Nothing cheaper than that.
If you absolutely need a protein powder, Mutant is one of the best. Optimum or ON is an industry standard. 1st Phorm is pretty good. Stay the fuck away from Redcon1.
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