PozzSka's Online Log Book

[cahemdue]

just a quick question, why is your personal bench significantly higher than your comp bench?

 

[PozzSka]

just a quick question, why is your personal bench significantly higher than your comp bench?

good day vs bad day on the platform...PR was at BW of 275 or so, comp bench was 242lbs weight class...something like that.

 

[cahemdue]

well isn't ohio the unofficial home of US PL'ers?

 

[PozzSka]

well isn't ohio the unofficial home of US PL'ers?

you mean because westside is in Ohio? I guess, I don't know. I'm not sure what you are trying to say?

 

[PozzSka]

Yesterday was BP Day:
worked up to 225 x 9 on the bench
CG Incl Bench 135x10, 185x3,3,4,4
PullUps BW x 6,6,6,6,6,6
DB Front Raises 30x10,10, 35x10, 40x10

Felt good.

 

[PozzSka]

Yesterday was squat day:
worked up to 310 x 7 (with a couple left in the tank)
Rack Pulls (below knee) 315 x 5, 5 405x2, 2 455 x 1 (definitely had more in me)
OlySquat 185 x 10,10,10 (again, these were done fast, gonna be heavier next time)
Incl Situps 2x lots
Power Shrug 2 x lots @135 (light weight)
GM 135 x 10,10

Actually a really good session, felt strong throughout, even though i didn't sleep great the night before. This nxt 4 weeks, the weights on the assistance work is going to go up by big jumps. I'm lookin' forward to moving some bigger numbers soon.

 

[PozzSka]

30 minutes cardio this morning

 

[PozzSka]

Saturday was Military PRess day:
worked up to 150 x 7 or 8
Floor Press 245 x 3,3,3,3,3
DB Row 120 x 10,10,10,10
BandPullAparts mini band x lots

Sunday - 30 minutes cardio

 

[PozzSka]

Tuesday was DL Day:
Worked up to 440x4 (with a few in the tank)
then Low Box Squat - worked up to 335 x 1, 1 (these felt really strong)
SumoSLDL - 225 x 3 sets of 10 or so
Shrugs - 2 sets of lots
Leg Curl - 2 sets of a bunch
Hanging Leg Raises - BW 2 sets of 8 ish (my grip was done at this point, should start doing these earlier, haha)

 

[PozzSka]

Also, my weight has been fluctuating from 258 to 267, depending on what I ate the day before.

 

[PozzSka]

Today I was 262 on the scale...

Yesterday was BP day:
worked up to 235 x 8
then CGBP up to 225 x 3 (these felt strong)
Then some Pullups BW x 6,6,6,6,5 (stopped when reps drop below 6)
And some front raises with a plate 45lb plate x lots

Should have done some cardio this morning, but was being lazy, I'll probably do cardio tomorrow and most likely sunday as well.

 

[PozzSka]

Squats yesterday:
worked up to 325 x 4 (with a couple in the tank)
then rack pulls @405 for 5 triples
then Oly Squats @ 225 for 4 sets of 7
then some situps, shrugs, and 45degree extensions

i did some cardio on saturday too, 30 minutes