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PozzSka

PozzSka

Senior Member
Sep 15, 2010
189
0
#26
Yesterday was MP Day:
worked up to 160 x 6
Floor press worked up to two singles at 275
BB Row 225 x 3 sets x 10 (these felt great, DB Rows weren't doing it for me anymore)
BandPUll Aparts red mini x lots, tricep extensions x 1 set of a bunch
 
PozzSka

PozzSka

Senior Member
Sep 15, 2010
189
0
#27
Forgot to post DL Day, so here it is:

worked up to 475 x 3 or 4
then some box squats up to 375 x 1
then some SLDL up to 315 x 8
then some abs, ham curls, and shrugs

Then yesterday was Bench Press:
worked up to 250 x 3, then 275 x 1
then some CGBP up to 255 x 3
some pullups thrown in there like 40 total reps
and some Front Raises with a plate (lots)

Also, 30 minutes of cardio on Saturday morning
 
PozzSka

PozzSka

Senior Member
Sep 15, 2010
189
0
#28
Squat day:
worked up to 345 x 4
then rack pulls up to 455 x 3 (3 sets)
then some Oly squats 225 x 3 x 10
then some situps, 45 degree back raises, and shrugs (2 sets each for lots of reps)
 
PozzSka

PozzSka

Senior Member
Sep 15, 2010
189
0
#29
weird military press workout on saturday, shoulder was buggin' me (which has never hurt before, but then didn't hurt after I was donw and hasn't hurt since, very weird)

did some military press, floor pressing, rows, curls, dips

nothing special
 
PozzSka

PozzSka

Senior Member
Sep 15, 2010
189
0
#30
DL day was last night:
worked up to 465 for a double, felt good, definitely had more in the tank
box squats few sets at 315 for 3
SL DL for a bunch
some abs, some shrugs, some 45 extensions

Also, I'm starting a team for Movember (moustache + November) to raise money for Prostate Cancer research and LiveStrong. I will be growing and grooming my moustache for the month of November to not only be awesome, but to raise money for a good cause.

Here is my team: Movember United States - Home

Donate $$ to me! Thanks.
 
PozzSka

PozzSka

Senior Member
Sep 15, 2010
189
0
#31
Yesterday was bench day (went very quickly, was in a hurry):
worked up to 255 x 5
then 4-5 sets of pulllups @ bw for 6 or so reps each
CGBP 3 sets of 3 or 4 at 225
Front Raises 1 set x a lot 20 maybe
 
PozzSka

PozzSka

Senior Member
Sep 15, 2010
189
0
#32
Squatted yesterday:
worked up to 345 x 4
Rack pulls 455 x 3x3
Oly Squat 225 x 10,10,10
Shrugs/Pulldown Abs/45degree back raises x 2x20
 
PozzSka

PozzSka

Senior Member
Sep 15, 2010
189
0
#33
I have 1 week of deload

then, 2 weeks of 90%+ training (low volume accessory work)

then 1 week of deload

then competition on Nov. 20th

attempts are looking like:
SQ - 375/405/425
BP - 275/295/315
DL - 500/530/560

OR something...
 
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