PillarofBalance
Strength Pimp
- Feb 27, 2011
- 17,066
- 4,640
So I've carefully planned my first cycle and before I pin anything, I figured I'd post up and make sure I've got everything cool. This was based on Get Some's sticky for first cycles. So special thanks to Get Some for writing a very easy to understand manual
Pedigree Info
30 Y/0;
training 3.5 years;
5' 11" 205lb and appx 12-14%BF
Cycle Info
Weeks 1-10 Test E 500mg per week. Inject IM on Monday and Thursday mornings. Plan on keeping injections in the buttcheeks or ventro-buttcheeks.
Weeks 1-4 Dianabol 30mg e/d (10mg w/meal 1, 10mg w/ meal 3, 10mg meal 6.
Weeks 6-10 HCG 250iu twice per week (WHICH DAYS DO I PIN? Does it matter?)
Protection
Arimidex @.5mg EOD and Exemestane @12.5mg EOD IF NEEDED
PCT
Week 11 HCG 250iu twice per week
Week 12 HCG 250iu EOD
Week 13 HCG 500iu EOD
Week 14: 100mg Clomid ED and 40mg Nolva ED
Week 15: 100mg Colmid ED and 40mg Nolva ED
Week 16: 50mg Clomid ED and 20mg Nolva ED
Week 17: 50mg Clomid ED and 20mg Nolva ED
I'll be keeping a log so you old timers can get nostalgic about your first cycle
My training will be split:
Chest
Back
Rest
Shoulders
Arms
Rest
Legs
And as always I'll stick to the compound movements to really lay the beef on.
Diet will be 6 meals per day
50g protein per meal
No starchy carbs in meals 4-6 (they just make me fat) but meals 1-3 will be oats, sweet potato and/or rice.
Fats - I generally cook using olive oil and eat lots of flax and nuts.
I supp with BCAA and creatine so that won't change.
I'm interested in hearing your thoughts so feel free to comment on whatever you'd like!
---PillarofBalance---
Pedigree Info
30 Y/0;
training 3.5 years;
5' 11" 205lb and appx 12-14%BF
Cycle Info
Weeks 1-10 Test E 500mg per week. Inject IM on Monday and Thursday mornings. Plan on keeping injections in the buttcheeks or ventro-buttcheeks.
Weeks 1-4 Dianabol 30mg e/d (10mg w/meal 1, 10mg w/ meal 3, 10mg meal 6.
Weeks 6-10 HCG 250iu twice per week (WHICH DAYS DO I PIN? Does it matter?)
Protection
Arimidex @.5mg EOD and Exemestane @12.5mg EOD IF NEEDED
PCT
Week 11 HCG 250iu twice per week
Week 12 HCG 250iu EOD
Week 13 HCG 500iu EOD
Week 14: 100mg Clomid ED and 40mg Nolva ED
Week 15: 100mg Colmid ED and 40mg Nolva ED
Week 16: 50mg Clomid ED and 20mg Nolva ED
Week 17: 50mg Clomid ED and 20mg Nolva ED
I'll be keeping a log so you old timers can get nostalgic about your first cycle
My training will be split:
Chest
Back
Rest
Shoulders
Arms
Rest
Legs
And as always I'll stick to the compound movements to really lay the beef on.
Diet will be 6 meals per day
50g protein per meal
No starchy carbs in meals 4-6 (they just make me fat) but meals 1-3 will be oats, sweet potato and/or rice.
Fats - I generally cook using olive oil and eat lots of flax and nuts.
I supp with BCAA and creatine so that won't change.
I'm interested in hearing your thoughts so feel free to comment on whatever you'd like!
---PillarofBalance---