Who the fuck are you and wtf are you talking about?
GTFO of my journal and spew your shit elsewhere.
No one here mentioned over training or anything else you mentioned.
First squat session since June 10.....
Sleeves Only
135 x 6
135 x 6
185 x 3
225 x 3
275 x 3
275 x 3
315 x 1
315 x 3
365 x 1,1,1,1,1
Belted
405 x 1,1,1
Looking good flex, now don't go getting skinny on usUpper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 125lbs then just for fun did some light machine hammer curls.
Flex vid from this morning: https://www.instagram.com/p/BkmwXTdnA9o