Perseverance, Inc.

[FLEXjs]

Do you know anyone else that is doing that meet?

Nope. None of the usual suspects is going to this meet this year.

 

[FLEXjs]

First squat session since June 10.....

Sleeves Only

135 x 6
135 x 6
185 x 3
225 x 3
275 x 3
275 x 3
315 x 1
315 x 3
365 x 1,1,1,1,1

Belted

405 x 1,1,1

 

[MAYO]

Who the fuck are you and wtf are you talking about?

GTFO of my journal and spew your shit elsewhere.

No one here mentioned over training or anything else you mentioned.

First squat session since June 10.....

Sleeves Only

135 x 6
135 x 6
185 x 3
225 x 3
275 x 3
275 x 3
315 x 1
315 x 3
365 x 1,1,1,1,1

Belted

405 x 1,1,1

Nice session....could be overtraining, lol

 

[FLEXjs]

Nice session....could be overtraining, lol

How did you quote a deleted post??? Are you a wizard???

 

[FLEXjs]

Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 125lbs then just for fun did some light machine hammer curls.

Flex vid from this morning: https://www.instagram.com/p/BkmwXTdnA9o

 

[5.0]

Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 125lbs then just for fun did some light machine hammer curls.

Flex vid from this morning: https://www.instagram.com/p/BkmwXTdnA9o

Looking good flex, now don't go getting skinny on us

 

[FLEXjs]

Looking good flex, now don't go getting skinny on us

Dude I haven't been skinny for the last 30 years....ain't about to start that shit now.

 

[5.0]

Yea, the ig pics of food indicate ms.lisa will not let you waste away

 

[FLEXjs]

Yea, the ig pics of food indicate ms.lisa will not let you waste away

Won the lottery when I met that girl. She loves to take care of me and she will cook whatever I want.

 

[FLEXjs]

Benched Saturday in the garage. It was rough; only worked up to singles at 275 and no slingshot.

Benched again on the holiday Monday in the garage. Pretty much a carbon copy of Saturday's session.

Back to the gym today for deadlifts. First DL session since before my vacation. Triples through 405 chalk only and singles to 505 with a belt.

Hopefully I can put this bad funk behind me and get back to lifting heavy again....

 

[FLEXjs]

Shoulders today.

Seated BTN press: Worked up to a single at 185.

Shrugs on the standing calf machine: 5 sets of 12 whole stack; 187.5 kg.

 

[FLEXjs]

Upper Back Day: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 150lbs then just for fun did some light machine hammer curls.

Flex vid from this morning: https://www.instagram.com/p/Bk4ypV_B0sR/

Meadows Rows vid: https://www.instagram.com/p/Bk424wEBkaj/