Perseverance, Inc.

[FLEXjs]

Squats yesterday. Still a struggle.

Triples through 365, a few singles at 405 and a few singles at 425 belted.

 

[Superman]

Squats yesterday. Still a struggle.

Triples through 365, a few singles at 405 and a few singles at 425 belted.

Coming right back along I see.

 

[FLEXjs]

Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 2,2,2

Slingshot:

295 x 3
315 x 3
335 x 1

 

[FLEXjs]

Slept in until 5:30am this morning; quick & dirty shoulder session...

Seated Barbell Shoulder Press - BTN Full ROM

95 x 6
95 x 12
115 x 10
135 x 6
135 x 6
155 x 3
165 x 3
175 x 1,1,1

Seated Shoulder Press Machine

used for warmups: 50 x 12,12,12

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12

 

[5.0]

Pressing well done

 

[FLEXjs]

Well, fucked up and slept in again this morning (Wednesday too) so no training today.

Off to Punta Cana tomorrow at 6am with my gurl for 9 days of sun & fun. Next training session will likely be June 27.

We're staying at a 5 star resort that looks beautiful, but the photos of the gym show only treadmills and shit like that so I doubt I will get any weight training in.

Asta la vista, motherfuckers!!!!!

 

[5.0]

Well, fucked up and slept in again this morning (Wednesday too) so no training today.

Off to Punta Cana tomorrow at 6am with my gurl for 9 days of sun & fun. Next training session will likely be June 27.

We're staying at a 5 star resort that looks beautiful, but the photos of the gym show only treadmills and shit like that so I doubt I will get any weight training in.

Asta la vista, motherfuckers!!!!!

You and Lisa have a great time! What's on their menu, lol

 

[BrotherIron]

Good.... I'm glad to hear you'll be able to fully immerse yourself in your vacation. Eat, drink, and be merry.

 

[FLEXjs]

Off to Punta Cana tomorrow at 6am with my gurl for 9 days of sun & fun. Next training session will likely be June 27.

Did not even go look at the resort gym while on vacation, let alone lift.

Back to it today and it was rough. I am sure the rest was good for me but I felt like I've never lifted before this morning.

Barbell Bench Press

135 x 12
135 x 12
185 x 3
185 x 3
205 x 3
205 x 3
225 x 3
225 x 3
245 x 3
255 x 1
265 x 1
275 x 1
275 x 1
275 x 1

With Slingshot:

275 x 3
295 x 3
315 x 1

 

[5.0]

Glad you're back and well rested. IG pics looked like it was a beautiful resort, im sure you and the Mrs enjoyed it fully! Just over 5wks away

 

[FLEXjs]

Just over 5wks away

No way in hell I will be ready to compete in 5 weeks so I am bailing on this meet for the first time since i started competing.

Was thinking of competing in the fall but I have a major project going on at work with a Go-Live date of November 5th so I may be done for 2018...

 

[5.0]

No way in hell I will be ready to compete in 5 weeks so I am bailing on this meet for the first time since i started competing.

Was thinking of competing in the fall but I have a major project going on at work with a Go-Live date of November 5th so I may be done for 2018...

I'm sorry to hear that flex. You had a great yr even if it is done! Do you know anyone else that is doing that meet? I wouldn't mind knowing at least one person there lol. Sounds like a big project, best wishes with that