FLEXjs
MuscleHead
- Apr 23, 2012
- 4,421
- 1,573
Chest & Biceps
Rough start to the week. Right shoulder was not playing nice. Incline barbell presses were a bitch.
I did OK on the DB presses, getting a 6 x 6 with the hundos. notbad.jpg
Still having forearm issues, so no straight bar curls.
Incline Barbell Press
135 x 8
135 x 10
155 x 6
165 x 6
175 x 6
185 x 5
195 x 3
205 x 1
205 x 3
185 x 5
185 x 5
185 x 5
Flat Dumbbell Press
100 x 5
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6
EZ-Bar Curls
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
Reverse Preacher Bench Dumbbell Curls
35 x 6
35 x 6
35 x 6
35 x 6
35 x 6
35 x 6
That's it. Squats tomorrow.
-=FLEX=-
Rough start to the week. Right shoulder was not playing nice. Incline barbell presses were a bitch.
I did OK on the DB presses, getting a 6 x 6 with the hundos. notbad.jpg
Still having forearm issues, so no straight bar curls.
Incline Barbell Press
135 x 8
135 x 10
155 x 6
165 x 6
175 x 6
185 x 5
195 x 3
205 x 1
205 x 3
185 x 5
185 x 5
185 x 5
Flat Dumbbell Press
100 x 5
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6
EZ-Bar Curls
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
Reverse Preacher Bench Dumbbell Curls
35 x 6
35 x 6
35 x 6
35 x 6
35 x 6
35 x 6
That's it. Squats tomorrow.
-=FLEX=-