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Perseverance, Inc.

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Chest & Biceps

Rough start to the week. Right shoulder was not playing nice. Incline barbell presses were a bitch.

I did OK on the DB presses, getting a 6 x 6 with the hundos. notbad.jpg

Still having forearm issues, so no straight bar curls.

Incline Barbell Press

135 x 8
135 x 10
155 x 6
165 x 6
175 x 6
185 x 5
195 x 3
205 x 1
205 x 3
185 x 5
185 x 5
185 x 5

Flat Dumbbell Press

100 x 5

100 x 6
100 x 6
100 x 6
100 x 6
100 x 6
100 x 6

EZ-Bar Curls

110 x 6
110 x 6
110 x 6
110 x 6
110 x 6
110 x 6

Reverse Preacher Bench Dumbbell Curls

35 x 6
35 x 6
35 x 6
35 x 6
35 x 6
35 x 6

That's it. Squats tomorrow.

-=FLEX=-
 
jhotsauce7

jhotsauce7

TID Board Of Directors
Jan 18, 2011
2,805
684
Krock rows an good mornings have helped me so much in overcoming DL barriers
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Squaterday

Not a bad squaterday. No new ground but solid work.

ATG Powerpause Squats

Raw

135 x 8
185 x 6
225 x 6
275 x 6
315 x 3
315 x 6
345 x 5
365 x 3
385 x 2
405 x 1

Belt & Knee Wraps

435 x 1

455 x 1

405 x 3


LifeFitness Prone Leg Curls

200 x 8
200 x 8
200 x 8
200 x 8
200 x 8

^^^ Whole stack.

LifeFitness Standing Calf Raise

390 x 10
390 x 10
390 x 10
390 x 10
390 x 10

^^^ Whole stack.


That's it. Back & Traps tomorrow.


-=FLEX=-
 
Halo

Halo

MuscleHead
Jul 5, 2011
3,666
487
Damn brother you're killing it, great work!
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Krock rows an good mornings have helped me so much in overcoming DL barriers

Thanks for the tip. I know I could probably squeeze in some auxiliary stuff but I am like a damn broken record when it comes to my routine.

Damn brother you're killing it, great work!

Maybe on some stuff, but the chest/shoulder presses are pissing me off.

I think for the next while no more barbell presses for chest; dumbbell work only. Right shoulder is fucked again.
 
hawkeye

hawkeye

VIP Member
Sep 19, 2011
3,045
874
Nice numbers, Flex, getting at it!! Keep up the good work.
 
Halo

Halo

MuscleHead
Jul 5, 2011
3,666
487
I bet the DB work is going to help, good luck!
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Back & Traps

Good session this morning. Forearm was squawking but not too badly and didn't hold me back at all.

Close Grip Pulldowns

160 x 12

220 x 6
220 x 6

235 x 6
235 x 5
235 x 5
235 x 4

220 x 6
220 x 6

Seated Single Arm Cable Rows

200 x 8

220 x 6
220 x 6
220 x 8
220 x 8

240 x 6
240 x 6
240 x 6

^^^ Not bad; 1 plate short of the whole stack using only one arm. :D

Chest Supported T-Bar Rows

These were fun; some newb decided he wanted to work in with me and he was only pulling a single plate.

brb peeling 3 plates off after every phcuking set.

180 x 6
180 x 6
180 x 6
180 x 6
180 x 6
180 x 6

LifeFitness Standing Calf Machine Shrugs

390 x 10
390 x 10
390 x 10
390 x 10
390 x 10

^^^ Whole Stack :D

Smith Machine Single Arm Shrugs

110 x 8
110 x 8
110 x 8
110 x 8
110 x 8

Wide Grip Pulldowns - Behind Head

145 x 8
145 x 8
145 x 8
145 x 8
145 x 8

And out of time.

Delts & Triceps tomorrow.

-=FLEX=-
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Delts & Triceps


Rear Delts - Reverse Cable Flyes

30 x 15
40 x 12
50 x 10
50 x 10
50 x 10

Seated Barbell Press - Behind Head

95 x 12
115 x 10
135 x 3
135 x 3
145 x 3
155 x 1

135 x 6
135 x 6
135 x 6
135 x 6
135 x 6

Seated Dumbbell Press

60 x 8
65 x 6
70 x 5
75 x 4
75 x 4
75 x 4

Tricep Pressdowns

190 x 8
190 x 8
190 x 8
190 x 8
190 x 8
190 x 8

LifeFitness Seated Tricep Press

230 x 8
230 x 8
230 x 8
230 x 8
230 x 8
230 x 8

That's it.

Deadlifts tomorrow.

-=FLEX=-
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Back to the gym today after a 6 day hiatus partially due to a minor issue (abdominal pain) that is now cleared up and partially due to Christmas festivities/visitations.

Being mid-week and 6 days since my last session I pretty much could have started anywhere...but I got to the gym and it was packed full of tween males and a solid 80% of them were doing bicep curls in one form or another.

Figured this was a sign and I would show them what's what; so I rolled up the sleeves of my t-shirt, exposing the 18" guns...


...and walked over to the squat rack.




And actually did squats. :D


Left knee is squawking again for some unknown reason, so I didn't push too hard, but it was a decent session regardless.

ATG Powerpause Squats

Raw

135 x 8
225 x 6
275 x 5
295 x 5
315 x 5
345 x 1
345 x 3
365 x 1
365 x 2
385 x 1
405 x 1

Belt & Knee Wraps

435 x 1
435 x 1

That's it; no back-off sets today.

Life Fitness Prone Leg Curls

200 x 8
200 x 8
200 x 8
200 x 8
200 x 8

200 x 10 - b00m! 10 reps with the whole stack. :) Rep PR

LifeFitness Standing Calf Raise

390 x 12

390 x 10
390 x 10
390 x 10
390 x 10
390 x 10

^^^ Whole Stack

That's it. Not sure what's up for tomorrow; possibly a delts & triceps session with a buddy of mine that goes to my gym.

-=FLEX=-
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
What are you takin for the joints?
 
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