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Perseverance, Inc.

FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Awesome shoulder press day. :)

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 6
175 x 6
185 x 4
195 x 3
205 x 1,1
165 x 6

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 5 sets of 12 reps
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Did T-Bar rows today instead of Meadows rows due to time constraints and I wish I hadn't.....

Back Day

Pulldowns

165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3,3,3,3,3

T-Bar Rows

45 x 12
90 x 8
135 x 6
180 x 5
205 x 4
225 x 3,3,3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 2
305 x 1,1,1

Slingshot

315 x 5
345 x 3
365 x 1
375 x 1
275 x 8
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Shitty squat session. Something oily was all over the floor and I kept feeling like I was going to slip and kill myself. Snuck up on a very cautious 6 plater....

Squaterday

Sleeves Only

135 x 3,3
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1,1
475 x 1
495 x 1

Belt & Wrapped

545 x 1,1
585 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Volume bench day. Just died after the triple at 275....

Bench Day

135 x 15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 5
265 x 4
275 x 3
285 x 1,1,1

Slingshot

295 x 3
315 x 3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Good day for deadlifts...

the d34dZ

Chalk Only

225 x 3,3
275 x 23
315 x 3
365 x 3
405 x 3
455 x 2
495 x 1,1
545 x 1, 1
585 x 1
605 x 1 <--heaviest unbelted DL ever and 2nd heaviest DL of my life. :)

Belted

635 x So close, not even close, FAIL (3 attempts)
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Early meeting today; quick & dirty shoulder press session.

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 10
155 x 8
175 x 5
185 x 3,3,5
195 x 3
205 x 1

Standing Calf Machine Shrugs

none - out of time
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2
315 x 1,1,1

Slingshot

335 x 4
355 x 3
365 x 1
375 x 1
315 x 6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,021
1,086
Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
565 x 1
585 x 1
 
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