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Perseverance, Inc.

FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
3,978
1,070
Took a wee break from journaling. Back to competition prep.

Felt good today. Probably could have done a 6 plate single but the gym was busy and I got stuck with this new shitty bar. It's whippy as fuck. Not fun on the heavy stuff.

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
565 x 1

Buncha vids on my IG: https://www.instagram.com/flexjs/
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
3,978
1,070
Bench Day

135 x 12
185 x 6
205 x 6
225 x 6
245 x 5
255 x 3
265 x 3
275 x 2,2,2
285 x 1
295 x 1

Slingshot

315 x 3
335 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
3,978
1,070
Good deadlift session today. No heavy triples but I pulled a nice clean 595 belted single which is my heaviest DL since my competition last April. :)

the d34dZ

Chalk Only

225 x 3,3
275 x 3,3
315 x 3,3
365 x 3
405 x 3
455 x 1,1
475 x 1,1
495 x 1,1
515 x 1
525 x 1
545 x 1

Belted

575 x 1
595 x 1
495 x 3

vids on my Instagram: https://www.instagram.com/flexjs/
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
3,978
1,070
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 6,6
155 x 6
165 x 5
175 x 4
185 x 3
195 x 1,1,1
165 x 5

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 5 sets of 12 reps
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
3,978
1,070
Back Day

Pulldowns

165 x 8
180 x 8
195 x 8
210 x 6
225 x 6
240 x 3,3,3
255 x 3,3,3
270 x 3

Meadows Rows

100 x 6
125 x 3
150 x 3
180 x 3,3,3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
3,978
1,070
Bench Day

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1
305 x 1
315 x 1

Slingshot

315 x 3
335 x 3
365 x 1
385 x FAIL
275 x 8
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
3,978
1,070
Decent squat session. Got a beautiful 6 plate single but my phone ran out of memory while I was putting on my belt so no vid.

Squaterday

Sleeves Only

135 x 6,6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1,1
585 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
3,978
1,070
Bench Day

135 x 15
185 x 10
205 x 8
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1

Slingshot

315 x 3
335 x 1
345 x 1
275 x 6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
3,978
1,070
Shitty deadlift day.

the d34dZ

Chalk Only

225 x 3,3
275 x 3,3
315 x 3
365 x 3
405 x 1,3
455 x 1,1
475 x 1,1
495 x 1,1
515 x 1

Belted

545 x 1,1,1
 
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