Perseverance, Inc.

[FLEXjs]

Two nights in a row of almost no sleep. Felt like shit. Did what I could..

Seated Barbell Shoulder Press - BTN Full ROM

95 x 6
95 x 10
115 x 10
135 x 8
155 x 6
165 x 6
175 x 4
185 x 3
195 x 1

Seated Shoulder Press Machine

205 x 5
205 x 5
205 x 5

 

[FLEXjs]

I have felt like absolute shit the last few days. Couldn't even eat lunch 3 days I a row and almost went home sick from work yesterday. But I am stubborn as fuck and have only missed 5 days of work due to illness in my entire career and have a perfect attendance record at this company.

So no training this morning. Ate a massive bowl of Bolognese pasta last night then slept for nearly 12 hours and came into work late. Didn't even set my alarm.

Not feeling 100% today but not feeling like death either.

Mrs Flex takes good care of me. <3

 

[FLEXjs]

Well given how sick I was this week and I didn't eat lunch the last 4 days I guess it's no surprise I had a shitty heavy bench session.

Barbell Bench Press

135 x 10
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2
315 x 1,1

With Slingshot:

335 x 1

 

[FLEXjs]

Lousy bench session. Shoulders were giving me grief...

Barbell Bench Press

135 x 15
185 x 12
205 x 10
225 x 8
245 x 3
255 x 3
265 x 3
275 x 3

 

[FLEXjs]

Was not feeling that great this morning. Did what I could and got a 5-plater with sleeves only. I guess I'll take it.

ATG Powerpause Squats

Sleeves only:

135 x 6
185 x 6
225 x 6
275 x 3
315 x 3
365 x 3
405 x 3

435 x 1
435 x 1
455 x 1
475 x 1
495 x 1 - vid on my Instagram @FLEXjs

 

[FLEXjs]

Good session this morning. No spotter so I am pleased with what I did. Back to 205 on shoulder presses.

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 10
155 x 8
165 x 6
175 x 5
185 x 3
195 x 2
205 x 1
165 x 6

Seated Shoulder Press Machine

205 x 6
205 x 6
205 x 6

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12

 

[FLEXjs]

Back Day

Pulldowns

165 x 10
180 x 6
195 x 6
210 x 6
225 x 6
240 x 6
255 x 3
270 x 3
285 x 3

Meadows Rows

45 x 8
90 x 6
135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

Single Arm Cable Curls

50 x 8
60 x 6
60 x 6
60 x 6
60 x 6

 

[FLEXjs]

Had a decent heavy bench day.

Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3 <-------vid on my Instagram username flexjs
335 x 1
350 x 1

With Slingshot:

365 x 1

375 x 1 <-------vid on my Instagram username flexjs

 

[monsoon]

Feeling better, I see.

 

[FLEXjs]

Feeling better, I see.

Yes, thank you.

 

[FLEXjs]

Been 3 weeks since my last deadlift session where I pulled a hammy or whatever.

Wasn't expecting much but pleasantly surprised. Pulled 545 with my belt and it wasn't a grinder.

teh d34dz

Chalk only

135 x 6
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2
495 x 1
515 x 1
525 x 1
545 x 1 <---belted
495 x 1
495 x 1
495 x 1

 

[BrotherIron]

Pressing is looking solid. Is that 350 a tie with your personal best?

Deads look good as always.