FLEXjs
MuscleHead
- Apr 23, 2012
- 4,421
- 1,573
Shoulders felt like shit this morning (pain) and I was tired as fuck because I didn't get much sleep last night.
Did what I could...
Barbell Bench Press
135 x 15
185 x 6
185 x 10
205 x 6
225 x 6
245 x 6
255 x 6
265 x 5
275 x 3
285 x 2
295 x 1
With Slingshot:
295 x 3
And that's it. Totally out of gas.
Tricep Pressdowns
200 x 6
200 x 6
200 x 6
200 x 6
200 x 6
Did what I could...
Barbell Bench Press
135 x 15
185 x 6
185 x 10
205 x 6
225 x 6
245 x 6
255 x 6
265 x 5
275 x 3
285 x 2
295 x 1
With Slingshot:
295 x 3
And that's it. Totally out of gas.
Tricep Pressdowns
200 x 6
200 x 6
200 x 6
200 x 6
200 x 6