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Perseverance, Inc.

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Shoulders felt like shit this morning (pain) and I was tired as fuck because I didn't get much sleep last night.

Did what I could...

Barbell Bench Press

135 x 15
185 x 6
185 x 10
205 x 6
225 x 6
245 x 6
255 x 6
265 x 5
275 x 3
285 x 2
295 x 1

With Slingshot:

295 x 3

And that's it. Totally out of gas.


Tricep Pressdowns

200 x 6
200 x 6
200 x 6
200 x 6
200 x 6
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Good squat session today. 5 singles at 475 and they felt good. I expect to be back into the 500's next week.

ATG Powerpause Squats

Sleeves only:

135 x 6

185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3

435 x 2
455 x 2

475 x 1,1,1,1,1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573

Thanks. Working my back to 600+. I tore a muscle in my groin in August in competition during a 605 squat attempt (which should have been no problem for me at the time). So I took a couple months off squats and deads. Feel like I am starting over...
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Good session today. Held back on the lighter stuff hoping to get 205 today but damn that shit gets heavy fast.

Triple at 185 (vid on my Instagram: flexjs) and 3 singles at 195.

Seated Barbell Shoulder Press - BTN Full ROM

95 x 6
95 x 6
115 x 6
135 x 6
155 x 6
165 x 6
175 x 3
185 x 3
195 x 1,1,1

Seated Shoulder Press Machine

200 x 4
200 x 4
200 x 4
200 x 4
200 x 4

^^^ whole stack :)

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Back Day

Pulldowns

165 x 10
180 x 6
195 x 6
210 x 6
225 x 6
240 x 6
255 x 3
270 x 3
270 x 3
270 x 3

Meadows Rows

45 x 8
90 x 6
135 x 5
160 x 3
160 x 3
160 x 3

Single Arm Cable Curls

50 x 8
60 x 6
70 x 5
70 x 5
70 x 5
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Practically a carbon copy of last week, except I got a single at 350, tying my best bench ever from 25 years ago.

Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3
325 x 1
335 x 1
350 x 1 <-------vid on my Instagram @ flexjs
355 x FAIL

With Slingshot:

365 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
So fucking pissed off. Was having a decent deadlift session this afternoon then b00m! pulled something in my left hamstring.

Ended the session and no idea how bad it is or wtf is going on. Not fucking happy.

teh d34dz

Chalk only

225 x 3
225 x 3
275 x 3
315 x 3
315 x 3
365 x 3
405 x 2
405 x 3
455 x 2
495 x 2 - *ouch*

aw fuk bye
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Barbell Bench Press

135 x 15
185 x 12
205 x 10
225 x 10
245 x 8
255 x 6
265 x 5
275 x 4
285 x 2
285 x 1

With Slingshot:

295 x 1

And that's it. Totally out of gas.

Tricep Pressdowns

200 x 6
200 x 6
200 x 6
200 x 6
200 x 6
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Whatever I did to my hammy on Sunday didn't really hold me back this morning on squats, so I guess that is good news.

But I didn't sleep well last night so I was tired as fuck. Did what I could.

ATG Powerpause Squats

Sleeves only:

135 x 6
185 x 6
225 x 6
275 x 3
315 x 3
365 x 3
405 x 3

435 x 2
455 x 1

475 x 1,1,1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Quick & Dirty shoulder session...

Seated Barbell Shoulder Press - BTN Full ROM

95 x 6
95 x 12
115 x 12
135 x 10
155 x 6
165 x 6
175 x 3
185 x 3

Seated Shoulder Press Machine
205 x 5
205 x 5
205 x 5
205 x 5

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12

No training tomorrow. Gym is closed for next 3 days due to moving.

Might train in the garage on Saturday or buy a day pass somewhere on the weekend.
 
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