Perseverance, Inc.

[FLEXjs]

Back Day

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 3
270 x 3
285 x 3

Meadows Rows

45 x 6
90 x 6
135 x 5

160 x 3
160 x 3
160 x 3
160 x 3
160 x 3

Single Arm Machine Curls

45 x 6
45 x 6
45 x 6
45 x 6
45 x 6

 

[MAYO]

How you like them Meadows rows?

 

[FLEXjs]

Had a decent bench session to end the year.

Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3
325 x 1
335 x 1

With Slingshot:

345 x 1
355 x 1
365 x 1

 

[FLEXjs]

How you like them Meadows rows?

Only started doing them recently but I like them.

All he seated cable rows and machine rows I can do the whole stack without much effort and the Hammer Strength row machine I need 6 plates per side before it gets heavy and I hate moving all those plates around the gym. So this is a good exercise for me. I gave up on traditional barbells rows years ago after hurting my back for the umpteenth time.

 

[MAYO]

I started Pendlay rows recently. Tough on hams, but spares my low back.

 

[FLEXjs]

Shitty DL session today. First day back to 6am training and I slept like shit last night. Blah.

teh d34dz

Chalk only

225 x 3
225 x 3
275 x 3
275 x 3
315 x 3
315 x 3
365 x 3
405 x 3

455 x 1
455 x 1
475 x 1
495 x 1
495 x 1
495 x 1

 

[MAYO]

Not bad for zombified...

 

[FLEXjs]

Fucking rough session again this morning. Not happy.

Seated Barbell Shoulder Press - BTN Full ROM


95 x 12
115 x 12
135 x 10
155 x 4
155 x 6
165 x 3
175 x 3
185 x 1
185 x 1
185 x 1

Seated Shoulder Press Machine

150 x 5
160 x 5
170 x 5
180 x 5
190 x 5 - whole stack

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12

 

[FLEXjs]

Not bad for zombified...

I think I need to re-adjust to the early morning training.

 

[MAYO]

I think I need to re-adjust to the early morning training.

I train early AM when I travel. I can definitely tell a difference in my performance.

 

[FLEXjs]

The suckage continues...rows kicked my ass today.

Back Day

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 6
270 x 3
270 x 3
285 x 3


Meadows Rows

45 x 6
90 x 6

135 x 3
135 x 3
135 x 3
135 x 3
135 x 3

 

[MAYO]

You eating anything before you go?