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Perseverance, Inc.

5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
Spring supremacy is April 28th in Cortland :) Nice wk of lifting btw
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Heavy bench day wasn't great. Shoulder pain and no spotter.

My gym is closed so I went to another one on a free 1 day pass. I may join it. Only $10/month and it's like 2 miles from my house.

Barbell Bench Press

135 x 10

185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2

315 x 1,1,1

With Slingshot:

325 x 1

Tricep Pressdowns

225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

^^^ whole stack
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Volume bench day went well. :)

Barbell Bench Press

135 x 15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 6
265 x 6
275 x 6
285 x 4
295 x 2
305 x 1

With Slingshot:

315 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Had some crazy abdominal pain yesterday and throughout the night. Barely slept. Didn't even know if I could squat this morning.

Persevered and got a 5 plater paused with sleeves only. :D

ATG Powerpause Squats

Sleeves only:

135 x 6
185 x 6
225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
435 x 3 - vid on my Instagram @ flexjs

455 x 1
475 x 1
495 x 1 - vid on my Instagram @ flexjs
 
5.0

5.0

VIP Member
Nov 3, 2012
5,245
1,696
Good deal flex. No shoulder pain at all on volume day?
 
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