Heavy bench day wasn't great. Shoulder pain and no spotter.
My gym is closed so I went to another one on a free 1 day pass. I may join it. Only $10/month and it's like 2 miles from my house.
Barbell Bench Press
135 x 10
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2
315 x 1,1,1
With Slingshot:
325 x 1
Tricep Pressdowns
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
^^^ whole stack