Pain Above Knee Cap After Doing Squats

[Turbolag]

Turbs sit on the floor legs out in front and rest a barbell in that gooey pouch above the knee cap. Let it sit for a couple minutes. Then roll that bar up and down the quads. Then take a pair or two of socks, stuff behind the knee joint and squeeze your calf to your hamstring and hold 2 minutes.

Can you pinpoint the exact location of the gooey area please?

 

[Carmine]

I myself have started having pain in the upper knee cap.it started 6 months ago.how I solved it was do lots of stretching in the morning and especially before my leg wrk out with squats.I also don't squat heavy anymore.I broke me knee cap skiing as a kid.So was always a little ginger.I guess this it what to expect being 41 lol