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Pain Above Knee Cap After Doing Squats

Turbolag

Turbolag

TID's Official Donut Tester
Oct 14, 2012
7,344
1,226
#13
Turbs sit on the floor legs out in front and rest a barbell in that gooey pouch above the knee cap. Let it sit for a couple minutes. Then roll that bar up and down the quads. Then take a pair or two of socks, stuff behind the knee joint and squeeze your calf to your hamstring and hold 2 minutes.
Can you pinpoint the exact location of the gooey area please?
 
Carmine

Carmine

Member
Apr 29, 2016
30
5
#14
I myself have started having pain in the upper knee cap.it started 6 months ago.how I solved it was do lots of stretching in the morning and especially before my leg wrk out with squats.I also don't squat heavy anymore.I broke me knee cap skiing as a kid.So was always a little ginger.I guess this it what to expect being 41 lol
 
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