BovaJP
Senior Moderators
Staff Member
- Feb 15, 2013
- 1,266
- 1,348
Hey all, i have overdeveloped traps that I have been working around with my trainers...due to years of me doing movements incorrectly LOL. So I have to constantly think and feel that mind/muscle connection when working my upper body so as to not engage my traps.
One movement where I felt my traps really getting engaged was standing cable face pulls.....but recently I have been doing them while lying on the ground and pulling from high cable. I feel my back more engaged/rear delts than my traps. Perhaps this is the sweet spot for me particularly....i know everyone is different. I now use this movement as of late as a finisher to my current chest/back workout day.
Thanks all....
One movement where I felt my traps really getting engaged was standing cable face pulls.....but recently I have been doing them while lying on the ground and pulling from high cable. I feel my back more engaged/rear delts than my traps. Perhaps this is the sweet spot for me particularly....i know everyone is different. I now use this movement as of late as a finisher to my current chest/back workout day.
Thanks all....