A
Anabolic Beast
VIP Member
- Nov 16, 2010
- 365
- 135
Evening Workout
Friday, August 2, 2019 at 7:56 PM
Standing Calf Raise (Smith Machine)
Set 1: 135 lb × 15
Set 2: 225 lb × 12
Set 3: 275 lb × 10
Landmine Twist
Set 1: 35 lb × 10
Set 2: 35 lb × 10
Set 3: 35 lb × 10
Lat Pulldown (Reversed Grip)
Set 1: 120 lb × 15
Set 2: 140 lb × 15
Set 3: 160 lb × 12
Seated Cable Row (Wide Grip)
Set 1: 130 lb × 10
Set 2: 150 lb × 10
Set 3: 170 lb × 10
Floor Press (Fat Bar)
Set 1: 110 lb × 15
Set 2: 160 lb × 10
Set 3: 200 lb × 10
Set 4: 250 lb × 3
Set 5: 250 lb × 3
Chaos Pushups
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Side Lateral (Dumbbell)
Set 1: 15 lb × 15
Set 2: 20 lb × 15
Set 3: 25 lb × 12
Arnold Press (Seated)
Set 1: 20 lb × 12
Set 2: 25 lb × 12
Set 3: 30 lb × 12
Face Pull (Cable)
Set 1: 25 lb × 15
Set 2: 40 lb × 15
Set 3: 60 lb × 15
Tricep Extension (Seated One Arm DB)
Set 1: 20 lb × 15
Set 2: 30 lb × 15
Set 3: 40 lb × 8
Preacher Curl (Standing EZ-Barbell)
Set 1: 35 lb × 15
Set 2: 45 lb × 15
Set 3: 50 lb × 10
Went a little crazy and decided to go up to 250lbs on Floor Press. That’s the heaviest that I’ve gone since the shoulder surgery. Wish I could say it felt good but that would be a lie.
Friday, August 2, 2019 at 7:56 PM
Standing Calf Raise (Smith Machine)
Set 1: 135 lb × 15
Set 2: 225 lb × 12
Set 3: 275 lb × 10
Landmine Twist
Set 1: 35 lb × 10
Set 2: 35 lb × 10
Set 3: 35 lb × 10
Lat Pulldown (Reversed Grip)
Set 1: 120 lb × 15
Set 2: 140 lb × 15
Set 3: 160 lb × 12
Seated Cable Row (Wide Grip)
Set 1: 130 lb × 10
Set 2: 150 lb × 10
Set 3: 170 lb × 10
Floor Press (Fat Bar)
Set 1: 110 lb × 15
Set 2: 160 lb × 10
Set 3: 200 lb × 10
Set 4: 250 lb × 3
Set 5: 250 lb × 3
Chaos Pushups
Set 1: 6 reps
Set 2: 6 reps
Set 3: 6 reps
Side Lateral (Dumbbell)
Set 1: 15 lb × 15
Set 2: 20 lb × 15
Set 3: 25 lb × 12
Arnold Press (Seated)
Set 1: 20 lb × 12
Set 2: 25 lb × 12
Set 3: 30 lb × 12
Face Pull (Cable)
Set 1: 25 lb × 15
Set 2: 40 lb × 15
Set 3: 60 lb × 15
Tricep Extension (Seated One Arm DB)
Set 1: 20 lb × 15
Set 2: 30 lb × 15
Set 3: 40 lb × 8
Preacher Curl (Standing EZ-Barbell)
Set 1: 35 lb × 15
Set 2: 45 lb × 15
Set 3: 50 lb × 10
Went a little crazy and decided to go up to 250lbs on Floor Press. That’s the heaviest that I’ve gone since the shoulder surgery. Wish I could say it felt good but that would be a lie.