How are you doing more pendlay rows at that weight than you are deadlifts? And how are you squatting less weight than you are rowing?
Do you need help with technique so you know how to squat properly? And deadlift too? You are either putting it little to no effort or something else that I don't see or know about is going on... Not saying you need to squat 600 plus. But any man on earth can squat 135 for reps with good technique. Hell my wife can and she does p90x
I'm here to help, not kick you around. Been checking in on this log and wondering whats up?
One day at a time brother!
AND POB I need help with my squats, do you have a good link in here. I hate my squat strength and my knees hurting like a biache!
I assume that you've probably heard of and/or seen the starting strength chapter of the squat? There's also a multi series collection of "so you think you can squat" on youtube that Elite FTS has done.
My issue is pain right below my hip flexors, specifically my right side. It fatigues fast and can cause pain. I think its from trying out a wide stance under heavy load. IDK, did it a while back and its been a little bitch ever since.
One day at a time brother!
AND POB I need help with my squats, do you have a good link in here. I hate my squat strength and my knees hurting like a biache!
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