New year new goals (Rottens log)

[AllTheWay]

awesome job on the workout. you worked out whilest i napped then i have been eating chips and dip and brownies and all sorts of very horrible stuff no excuses for not having a good workout tomorrow!


the trail walk sounds nice. i miss trails like that.

 

[Rottenrogue]

Oh I want brownies !

 

[AllTheWay]

Oh I want brownies !

i wont lie, they were so yummy. they had a cream cheese frosting on them. i generally dont like frosting but this wasnt too sweet and it was perfect with the brownies. they need to go in the trash

 

[Rottenrogue]

LOL! When you hear rustling in the middle of the night ,no worries it is just me going through your trash after the brownies.

 

[MightyMouse719]

Very nice work today on the press and ghey ass tire flips. Hope you enjoyed the game!

 

[Rottenrogue]

This is a light/deload week.I will say modified deload as I didnt have my paper with me and wasnt really sure what weights to be doing.I was told 50% but 50% of my bench is pointless to even do in my mind .I was told not to overhead press today as I am pressing to much here latelty.
bench warmup
115x10
115x10
115x10
135x10
135x10
135x10

Z press with a WHOPPING 65 pounds
65x10
65x10
65x10
alternating bicep curls 12 pounders x40 x30

Physically I am feeling great.My knee feels great and the weight continues to drop down . More so my pants size is dropping .

 

[AllTheWay]

awesome awesome awesome on the pants! im so happy for you! and even more so that your knee is feeling good. at the end of the day that is the most important!

nice job on the benching. that is a lot of reps!

 

[400Lb Gorilla]

what is a Z press? excellent work on the weight loss and good to hear the knee is solid. why are you cutting BTW?

 

[Rottenrogue]

It was alot of reps because I was totally lost on what to do with my overhead being taken out.

400 this is a Z press:
Z Press - YouTube

I am dropping weight because my bodyfat is too high for optimal function.

 

[hips]

RR Just remember brownies are over-rated...they are not good really...really I just walk past them... Great job on the workouts! You are kickin' butt!

 

[MightyMouse719]

Good deloadin, RR. I will buy you the rainbow suspenders to hold up your baggy pants if you promise to wear them.

 

[Rottenrogue]

OH you know I will wear them MM!

TY hips we always want what we cant have