New year new goals (Rottens log)

[Ogre717]

Trails are the best for distance walking. everything else gets boring fast!

 

[Rottenrogue]

I am fortunate to have a wide variety of stuff close to me. Beacon rock is a bitch of a hike but the view at the top is worth it. Also on the wildlife refuge trail there is a mute swan that lives there. He flew in about 6 years ago and stays year round. During the rainy days I am generally the only one on the whole trail and I love it.He gets close to the trail and I can get bette rpics of him.He is aggresive though.I have had him swoop at me when I have gotten to close to him before.

 

[AllTheWay]

damn, those are beautiful RR! i miss the stuff like that but not enough to put up with the rain and cold

 

[Rottenrogue]

More cardio but this time with wind and rain brrrrrrrrr time to drag out the raincoat the hoody didnt cut it today .

 

[tilltheend]

Very cool pictures looking good RR.

 

[SHINE]

ha ha! right-on! I love it up there, use to visit a friend up there till he moved.

 

[Halo]

Great pic RR, I was stationed up in PACNORWEST and I remember long walks to the ship with it sleeting sideways the whole 1.5 miles from the parking lot.... Not pleasant although your pics make it look as beautiful as I remember it.

 

[Rottenrogue]

Not in the mood to lift but need to

Dl
185x10x3
295x5x5
345x5

Squats
135x10x2
225x10x2

Sledge swings 1x15 each side 10 pound sledge

Sandbag slam 25 lb sandbag x20

Pathetic.i feel pathetic right now. I am just not motivated.

 

[MightyMouse719]

Not in the mood to lift but need to

Dl
185x10x3
295x5x5
345x5

Squats
135x10x2
225x10x2

Sledge swings 1x15 each side 10 pound sledge

Sandbag slam 25 lb sandbag x20

Pathetic.i feel pathetic right now. I am just not motivated.

Nice training today, despite not being motivated. Way to get er done.

 

[AllTheWay]

i hate not motivated days!!!

so whats it going to take to get you motivated? do we need to have a party? )<

 

[Rottenrogue]

Lol I'm not sure really.I am definetly in a funk. Maybe a bit burnt out from nationals.I am not on prgram right now I kind of wanted to do my own thing for a bit.I think I may jump back on next week as at least it gives me structure.

 

[Halo]

Lol I'm not sure really.I am definetly in a funk. Maybe a bit burnt out from nationals.I am not on prgram right now I kind of wanted to do my own thing for a bit.I think I may jump back on next week as at least it gives me structure.

It must be the day, wife just said the same thing, JB and I just spoke on the phone and commiserated about both feeling like shit and work killing us tough week it seems like. I was working my ass of and didn't even get to eat meals then about 4:30 in a dumb ass meeting my blood sugar plummeted on me really made the rest of the day worse.. OK Tomorrow will officially be a better day for all of us. I'm going ahead and making that declaration right now!!!