New year new goals (Rottens log)

[Rottenrogue]

Halo- Not sure on my current stats as far as lifts go.It has been so long since I have maxed I'm kinda clueless as to where I am at .
Over the next few weeks I will be maxing on some things and figuring it out.

 

[IronInsanity]

Good luck RR. You are a driven woman that I have much respect for.

 

[BrotherIron]

What program are you running RR?

 

[Rottenrogue]

5/3/1 I have had alot of success with it.Of course some things are a bit more tailored for endurance and conditioning so I guess a modified 5/3/1

 

[jandj0821]

Nice goals RR!

 

[Gstacker]

Very respectable goals, lots of men will envy you and hate you at the same time

 

[Amma]

I was missing you today so I broke my two month silence on here (for no reason other than I just haven't).

Nice goals sista!!! Stop the crap and try some PL for a while. It's right up your alley with lifts like that. Damn you on the yoke picks. We're still doing that? I was looking forward to not doing it and calling the 925 good. Guess not.

Perhaps THAT will be my Thanksgiving Challenge since I haven't decided on one. You in for it tomorrow?

 

[Rottenrogue]

I would have to do it on friday as the shop is closed thursday. I'm down if you are lol

 

[Amma]

Its' talk with my advisers. I think 1K on my yoke is gonna be tough. You know my yoke. Maybe I will shoot for Sat. then. Lemme negotiate.

 

[Rottenrogue]

I think if we are gonna go after 1000 we should both do it on the same yoke . So maybe in a few months we can go after it together.

 

[BrotherIron]

5/3/1 I have had alot of success with it.Of course some things are a bit more tailored for endurance and conditioning so I guess a modified 5/3/1

Nice. I personally feel 5/3/1 is the best strength training template out there. It'll be interesting to see the changes and keep track of your progress.

 

[Rottenrogue]

Cardio for the past 3 days .I tend to not log my cardio much .It is pretty boring to log.I been walking on the trails . I want to hike Beacon Rock within the next few weeks .This is Beacon Rock : Beacon Rock - Hiking in Portland, Oregon and Washington

Here are some pics from the past few days on the trails: