"Umbilical hernias may also develop in adults, especially if they are very overweight, lifting heavy objects, or have a persistent cough"
Aint blubbery and got no cough, LOL
You fat!! Lol
If its not bothering you, and isn't strangulated, it doesn't necessarily have to be fixed right away. Lay down on your back, relax for several mins, then massage the hernia to try to reduce it. As long as the herniation isn't causing you pain and can be reduced it's usually not a problem.
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