Sunday was back day.
9 sets pullups, 3sets different grips.
Lat pulldown 5 sets.
Seated rows 4 sets narrow grip.
Seated rows 4 sets wide grip.
25 min bike.
Monday night.
Flat bench 5 working sets.
Incline 5 working sets.
Butterfly machine 5 sets.
All high reps 12-15.
Tricep extension machine 5 sets single arm.
V bar 5 sets.
20 min bike