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Discussion in 'Members' Pics and Videos' started by Thiago Machado, Jun 15, 2012.
I deleted your comment once already. Next time I will ban you
Yeah! Don't mess with this girls man!!!! Lol sorry RR had to do it.
Lol ! Now I would have done this even if it was kbd
Maybe! But I know u like this guys hair!!!
hell yea bro you have done some natural born changing through the years.
Very interesting diet too. Nice to see you get your nutrition from wholes foods without needing any whey protein. I just might have to try this when I have more money coming in, and of course more time for food preparation.
You will not regret.
In approximately 1 month behind a guy asked me for help in your diet, it was bad. So reframed according to my diet ... The boy came to me 1 month later (yesterday) saying they had gained 6 kg this month, with very little fat accumulation. He was impressed with the result.
Friends, I went back to report progress so far. Beginning of the year finished the contest phase with approximately 78kg. After weighing the next few months gave 80.4 kg. It took another few months and gave 84.4 kg. And now about 1 month ago gave 86.6, noticeably keeping the fat percentage (lower abdomen clearly visible).
Ah, yesterday I made this little video showing some of my progress.
In the future I intend to do a more elaborate.
Thiago do you ever intend to compete?
I intend to do. If I get BF 6% or 7% going into a category debutants in the state where I live.
Great job , u have done ur homework !
Thiago, absolutely gorgeous! amazing transformation