My progress - Thiago Machado

Discussion in 'Members' Pics and Videos' started by Thiago Machado, Jun 15, 2012.

  1. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
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    I deleted your comment once already. Next time I will ban you
     
  2. Regulator

    Regulator VIP Member

    Jan 26, 2011
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    Yeah! Don't mess with this girls man!!!! Lol sorry RR had to do it.
     
  3. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
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    Lol ! Now I would have done this even if it was kbd :)
     
  4. Regulator

    Regulator VIP Member

    Jan 26, 2011
    2,037
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    Maybe! But I know u like this guys hair!!!
     
  5. Bennny C

    Bennny C Member

    Mar 8, 2011
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    hell yea bro you have done some natural born changing through the years.
     
  6. kloan

    kloan Member

    Oct 8, 2012
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    Great transformation!

    Very interesting diet too. Nice to see you get your nutrition from wholes foods without needing any whey protein. I just might have to try this when I have more money coming in, and of course more time for food preparation.
     
  7. Thiago Machado

    Thiago Machado Member

    Jun 15, 2012
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    Rottenrogue

    Thanks. ;)


    kloan

    You will not regret.
    In approximately 1 month behind a guy asked me for help in your diet, it was bad. So reframed according to my diet ... The boy came to me 1 month later (yesterday) saying they had gained 6 kg this month, with very little fat accumulation. He was impressed with the result.
     
  8. Thiago Machado

    Thiago Machado Member

    Jun 15, 2012
    25
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    Friends, I went back to report progress so far. Beginning of the year finished the contest phase with approximately 78kg. After weighing the next few months gave 80.4 kg. It took another few months and gave 84.4 kg. And now about 1 month ago gave 86.6, noticeably keeping the fat percentage (lower abdomen clearly visible).

    Ah, yesterday I made this little video showing some of my progress.



    In the future I intend to do a more elaborate. :)
     
    Last edited by a moderator: May 20, 2016
  9. Rottenrogue

    Rottenrogue Strongwoman Administrator Staff Member

    Jan 26, 2011
    6,541
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    Thiago do you ever intend to compete?
     
  10. Thiago Machado

    Thiago Machado Member

    Jun 15, 2012
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    I intend to do. If I get BF 6% or 7% going into a category debutants in the state where I live. :D
     
  11. Jada

    Jada Senior Member

    Aug 10, 2012
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    Great job , u have done ur homework !
     
  12. nspacy

    nspacy Senior Member

    Dec 22, 2012
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    Thiago, absolutely gorgeous! amazing transformation:D
     

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