My progress - Thiago Machado

[Rottenrogue]

I deleted your comment once already. Next time I will ban you

 

[Regulator]

I deleted your comment once already. Next time I will ban you

Yeah! Don't mess with this girls man!!!! Lol sorry RR had to do it.

 

[Rottenrogue]

Lol ! Now I would have done this even if it was kbd

 

[Regulator]

Lol ! Now I would have done this even if it was kbd

Maybe! But I know u like this guys hair!!!

 

[Bennny C]

hell yea bro you have done some natural born changing through the years.

 

[kloan]

Great transformation!

Very interesting diet too. Nice to see you get your nutrition from wholes foods without needing any whey protein. I just might have to try this when I have more money coming in, and of course more time for food preparation.

 

[Thiago Machado]

Rottenrogue

Thanks.


kloan

You will not regret.
In approximately 1 month behind a guy asked me for help in your diet, it was bad. So reframed according to my diet ... The boy came to me 1 month later (yesterday) saying they had gained 6 kg this month, with very little fat accumulation. He was impressed with the result.

 

[Thiago Machado]

Friends, I went back to report progress so far. Beginning of the year finished the contest phase with approximately 78kg. After weighing the next few months gave 80.4 kg. It took another few months and gave 84.4 kg. And now about 1 month ago gave 86.6, noticeably keeping the fat percentage (lower abdomen clearly visible).

Ah, yesterday I made this little video showing some of my progress.

In the future I intend to do a more elaborate.

 

[Rottenrogue]

Thiago do you ever intend to compete?

 

[Thiago Machado]

I intend to do. If I get BF 6% or 7% going into a category debutants in the state where I live.

 

[Jada]

Great job , u have done ur homework !

 

[nspacy]

Thiago, absolutely gorgeous! amazing transformation