Day 1 Workout(last night)
Chest
Incline Smith Machine Bench
135*15, 225*5, 315*2, 335*14(work set)
Flat DB Fly
30*12, 75*13(work set)
Shoulders
LifeFitness Machine Press(shoulders are probably my best bodypart and i dont really do shit for them)
100*12, STACK + 25 * 19(work
LF SideLaterals
30*12, 140*14(work set)
Rear DB Laterals
15*10, 40*13.5(work set)
Triceps
Skull crushers(more warmups here cuz my joints hurt)
75*15, 135*5, 185*11(workset)
LifeFitness One Arm Tri Extensions
30*15, 50*, 15, 70*12, 90*12(work set)
Rope Pushdowns
60 *27