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MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Gotta catch us up on the Muscle Minds podcast!
Muscle Minds Episode #160: Training to Grow Arms, Cluster Dextrin vs Dextrose +QA
3/10/2024
****Please log into their YouTube channel and hit the LIKE button to boost their show
3:00 High Intensity training in your 40's and older
18:00 rep ranges
31:00 Setting up training for arm growth
44:00 Elbow issues - tennis elbow
1:09:00 Intra workout carbs - HBCD, Vitargo VS Dextrose
Muscle Minds Episode #160: Training to Grow Arms, Cluster Dextrin vs Dextrose +QA
3/10/2024
****Please log into their YouTube channel and hit the LIKE button to boost their show
3:00 High Intensity training in your 40's and older
18:00 rep ranges
31:00 Setting up training for arm growth
44:00 Elbow issues - tennis elbow
1:09:00 Intra workout carbs - HBCD, Vitargo VS Dextrose
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Muscle Minds Episode #161: L-Carnitine, Mind Muscle Connection, Insulin Shelf-Life
3/24/2024
****Please log into their YouTube channel and hit the LIKE button to boost their show
0:00 True Nutrition Code THINK
0:30 creatine negated by caffeine
4:00 L-Carnitine blunting fat loss
6:25 why take l-carnatine?
12:30 Advertisers
13:00 Mind Muscle Connection
26:15 500g Protein for prep
30:50 When Scott McNally uses Higher Protein diets
32:45 Timing of Ai to your test
44:10 bodybuilding & sleep meds
52:15 Insulin Shelf Life
1:03:45 What is progressive overload
1:06:30 Tired from protein shakes?
1:09:20 Paradpxine supplement
3/24/2024
****Please log into their YouTube channel and hit the LIKE button to boost their show
0:00 True Nutrition Code THINK
0:30 creatine negated by caffeine
4:00 L-Carnitine blunting fat loss
6:25 why take l-carnatine?
12:30 Advertisers
13:00 Mind Muscle Connection
26:15 500g Protein for prep
30:50 When Scott McNally uses Higher Protein diets
32:45 Timing of Ai to your test
44:10 bodybuilding & sleep meds
52:15 Insulin Shelf Life
1:03:45 What is progressive overload
1:06:30 Tired from protein shakes?
1:09:20 Paradpxine supplement
Last edited:
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Muscle Minds Episode #162: Science of Clenbuterol, Thyroid, ECA, DNP Melanotan II
4/7/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
0:00 teaser
0:30 Intro
1:30 Science of fat burners
2:30 Categories of fat burners
4:30 uncouplers like DNP
12:25 Coach’s perspective
18:45 Clen, ECA
33:25 Thyroid T3/T4
39:45 Coach’s perspective
43:45 Fat burners in Off Season?
59:20 DNP in pro bodybuilding
1:02:25 Pro genetics
1:10:00 Going hypo after cheat meal
1:12:20 Solidifying gains after off season
1:20:10 Muscle Memory
1:24:50 Melanotan 2 fat burning?
4/7/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
0:00 teaser
0:30 Intro
1:30 Science of fat burners
2:30 Categories of fat burners
4:30 uncouplers like DNP
12:25 Coach’s perspective
18:45 Clen, ECA
33:25 Thyroid T3/T4
39:45 Coach’s perspective
43:45 Fat burners in Off Season?
59:20 DNP in pro bodybuilding
1:02:25 Pro genetics
1:10:00 Going hypo after cheat meal
1:12:20 Solidifying gains after off season
1:20:10 Muscle Memory
1:24:50 Melanotan 2 fat burning?
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Muscle Minds episode #163: Are All Steroids Equally as Anabolic? PhD Deep Dive
4/27/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
0:00 Teaser
0:45 Intro
1:30 Are All Steroids Equally Anabolic?
2:30 What is the question exactly?
6:20 Why ask the question?
12:20 Is it likely that all AAS are equal on a mg/mg basis
25:20 Pharmacogenetics and Pharmacodynamics
31:40 AAS Data in Humans
41:30 Supra physiological Test Study
43:50 Deca Study
51:45 Study comparison of multiple AAS
1:05:20 What can we make of this?
1:07:30 Practical dose response curves
1:15:00 Concluding Thoughts on AAS Anabolic Equivalency
1:19:00 Amazing Dog Pics!!
4/27/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
0:00 Teaser
0:45 Intro
1:30 Are All Steroids Equally Anabolic?
2:30 What is the question exactly?
6:20 Why ask the question?
12:20 Is it likely that all AAS are equal on a mg/mg basis
25:20 Pharmacogenetics and Pharmacodynamics
31:40 AAS Data in Humans
41:30 Supra physiological Test Study
43:50 Deca Study
51:45 Study comparison of multiple AAS
1:05:20 What can we make of this?
1:07:30 Practical dose response curves
1:15:00 Concluding Thoughts on AAS Anabolic Equivalency
1:19:00 Amazing Dog Pics!!
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Muscle Minds Episode #164: Bodybuilding False Positives In Lab Work
5/19/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
0:00 intro
1:30 Lab work as a bodybuilder
3:00 AST & ALT
8:40 CPK
11:30 BUN
12:35 Creatinine
17:00 Cystatin C
18:50 High Protein diet & Kidneys
26:00 What causes kidney problems in bodybuilding?
36:30 NPP in a Cut?
44:30 Using blood work to check GH quality
53:00 SubQ shots for cycles
1:03:40 Not growing on current diet
5/19/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
0:00 intro
1:30 Lab work as a bodybuilder
3:00 AST & ALT
8:40 CPK
11:30 BUN
12:35 Creatinine
17:00 Cystatin C
18:50 High Protein diet & Kidneys
26:00 What causes kidney problems in bodybuilding?
36:30 NPP in a Cut?
44:30 Using blood work to check GH quality
53:00 SubQ shots for cycles
1:03:40 Not growing on current diet
tommyguns2
Senior Moderators
Staff Member
- Dec 25, 2010
- 6,616
- 5,644
A ton of info in here for us science nerds. Scott does a nice job, IMO, talking about some complex things in a simple manner without being patronizing. It's amazing to see how the genetic variations between individuals will impact all the pharmacological factors of drugs. I suppose when you step back and think about it, that shouldn't be surprising.Muscle Minds episode #163: Are All Steroids Equally as Anabolic? PhD Deep Dive
4/27/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
0:00 Teaser
0:45 Intro
1:30 Are All Steroids Equally Anabolic?
2:30 What is the question exactly?
6:20 Why ask the question?
12:20 Is it likely that all AAS are equal on a mg/mg basis
25:20 Pharmacogenetics and Pharmacodynamics
31:40 AAS Data in Humans
41:30 Supra physiological Test Study
43:50 Deca Study
51:45 Study comparison of multiple AAS
1:05:20 What can we make of this?
1:07:30 Practical dose response curves
1:15:00 Concluding Thoughts on AAS Anabolic Equivalency
1:19:00 Amazing Dog Pics!!
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Muscle Minds Episode #164: Train Smarter Than A Scientist
6/2/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
00:00:00 - Introduction and Sponsorships
00:04:20 - Training strategies and external validity
00:13:16 - Progress and Regression in Training
00:17:48 - Volume and Fatigue in Training
00:22:09 - Fiber Cross-section Area Reduction
00:26:34 - Training to Failure: Can We Be Certain of Consistent Effort?
00:30:53 - Variation in Training Intensity
00:35:10 - The Variability of Training Approach
00:39:12 - Assessing Training Efforts
00:43:26 - Underestimating Effort Level
00:47:39 - Underestimating Strength Levels
00:51:49 - Using the Perceived Recovery Scale
00:55:52 - Anabolic Effects of Creatine
01:00:13 - Backlogging in the Interstitial Space
01:04:46 - Inhibited Growth Hormone and MK Response
01:09:12 - Effects of TRT on Testicular Mass
01:13:46 - Sarcoplasmic Hypertrophy through Glycogen Loading
01:18:07 - Muscle Hypertrophy and German Background
01:22:19 - Speaking a Second Language
01:26:31 - German Bodybuilding World
01:31:02 - Progressive Overload and Recovery
01:35:14 - The Effectiveness of Training with Deep Ball
01:39:26 - Closing Remarks
6/2/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
00:00:00 - Introduction and Sponsorships
00:04:20 - Training strategies and external validity
00:13:16 - Progress and Regression in Training
00:17:48 - Volume and Fatigue in Training
00:22:09 - Fiber Cross-section Area Reduction
00:26:34 - Training to Failure: Can We Be Certain of Consistent Effort?
00:30:53 - Variation in Training Intensity
00:35:10 - The Variability of Training Approach
00:39:12 - Assessing Training Efforts
00:43:26 - Underestimating Effort Level
00:47:39 - Underestimating Strength Levels
00:51:49 - Using the Perceived Recovery Scale
00:55:52 - Anabolic Effects of Creatine
01:00:13 - Backlogging in the Interstitial Space
01:04:46 - Inhibited Growth Hormone and MK Response
01:09:12 - Effects of TRT on Testicular Mass
01:13:46 - Sarcoplasmic Hypertrophy through Glycogen Loading
01:18:07 - Muscle Hypertrophy and German Background
01:22:19 - Speaking a Second Language
01:26:31 - German Bodybuilding World
01:31:02 - Progressive Overload and Recovery
01:35:14 - The Effectiveness of Training with Deep Ball
01:39:26 - Closing Remarks
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Muscle Minds Episode 165: Reaction! John Meadows Split Squat & David Henry 2005
6/24/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
00:00:00 - Teaser
00:01:53 - The Rise of Dave Henry
00:04:09 - Training with Dave and the switch to DC training
00:05:56 - Training with Heavy Dumbbells
00:07:44 - Impressive Gym Stories
00:09:37 - Dave's Peak Week Process
00:11:26 - Gym Photoshoot Secrets
00:13:11 - Offseason Work and Staying in Shape
00:15:01 - Dave's Barbecue Eating Habits
00:17:06 - Setting New Goals in Fitness
00:19:00 - Memories of Training at Hardcore Powerhouse
00:21:00 - John Meadows Bulgarian Split Squat Challenge Set
00:24:30 - Training with John
00:26:22 - Rack Deads and Pumping Up
00:28:04 - Dave Tate Brutal Workout Challenge
00:29:51 - Going Heavy and Pushing the Limits
00:31:32 - John's workouts vs Fortitude Training
00:33:05 - The Bulgarian Split Squat of Death
00:34:49 - Training Young vs. Training Old
00:36:29 - The Insane Cybergenics Workout
00:39:51 - Hard Work and Physical Conditioning
00:41:29 - Pushing Boundaries in Training
00:42:58 - The Extreme Workout Routine
00:44:44 - Overcoming Physical Obstacles
6/24/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
00:00:00 - Teaser
00:01:53 - The Rise of Dave Henry
00:04:09 - Training with Dave and the switch to DC training
00:05:56 - Training with Heavy Dumbbells
00:07:44 - Impressive Gym Stories
00:09:37 - Dave's Peak Week Process
00:11:26 - Gym Photoshoot Secrets
00:13:11 - Offseason Work and Staying in Shape
00:15:01 - Dave's Barbecue Eating Habits
00:17:06 - Setting New Goals in Fitness
00:19:00 - Memories of Training at Hardcore Powerhouse
00:21:00 - John Meadows Bulgarian Split Squat Challenge Set
00:24:30 - Training with John
00:26:22 - Rack Deads and Pumping Up
00:28:04 - Dave Tate Brutal Workout Challenge
00:29:51 - Going Heavy and Pushing the Limits
00:31:32 - John's workouts vs Fortitude Training
00:33:05 - The Bulgarian Split Squat of Death
00:34:49 - Training Young vs. Training Old
00:36:29 - The Insane Cybergenics Workout
00:39:51 - Hard Work and Physical Conditioning
00:41:29 - Pushing Boundaries in Training
00:42:58 - The Extreme Workout Routine
00:44:44 - Overcoming Physical Obstacles
MR. BMJ
Senior Moderators
Staff Member
- Sep 21, 2011
- 2,777
- 2,809
Muscle Minds Episode #166: Mechanisms of T3 T4 as a Fat Loss Agent
6/25/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
00:00:00 - Mechanisms of T3 T4 as a Fat Loss Agent
00:02:02 - The Effect of Caloric Expenditure on Metabolism
00:04:01 - Negative Body Fat Percentage
00:05:58 - Using Thyroid Hormone as a Fat Burner
00:07:56 - Using Carb UPS or Refeeds
00:09:53 - T4 and T3 Conversion
00:11:43 - Morning Routine: Fat Loss and Muscle Building
00:13:31 - Importance of Hydration and Pre-Workout Nutrition
00:15:29 - Nutrient Timing After a Workout
00:17:14 - The Importance of In-Workout Nutrition
00:18:57 - The Benefits of Protein Intake
00:20:47 - Training and Nutrition
00:22:29 - Overcoming Nutritional Adaptation Challenges
00:24:06 - Nutrient Pacing and Theobromine in a Cut
00:26:02 - The Benefits of Combining Fat-Burning Supplements
00:27:57 - The Benefits of Al Tyrosine
00:29:45 - Creating a Ritual
00:31:36 - The Calories in Coffee
00:33:33 - DIM usage for estrogen control
00:35:55 - Estrogen Control Techniques
00:37:38 - Modafinil in Contest Prep?
00:39:20 - Managing Energy Levels
00:41:14 - The Effects of Tea and Modafinil
00:43:00 - Overcoming Crutches and Becoming the Master of Your Mind
00:45:02 - The Power of Anticipation
00:46:39 - Controlling Your Mental State
6/25/2024
***Please log into their YouTube channel and hit the LIKE button to boost their show
00:00:00 - Mechanisms of T3 T4 as a Fat Loss Agent
00:02:02 - The Effect of Caloric Expenditure on Metabolism
00:04:01 - Negative Body Fat Percentage
00:05:58 - Using Thyroid Hormone as a Fat Burner
00:07:56 - Using Carb UPS or Refeeds
00:09:53 - T4 and T3 Conversion
00:11:43 - Morning Routine: Fat Loss and Muscle Building
00:13:31 - Importance of Hydration and Pre-Workout Nutrition
00:15:29 - Nutrient Timing After a Workout
00:17:14 - The Importance of In-Workout Nutrition
00:18:57 - The Benefits of Protein Intake
00:20:47 - Training and Nutrition
00:22:29 - Overcoming Nutritional Adaptation Challenges
00:24:06 - Nutrient Pacing and Theobromine in a Cut
00:26:02 - The Benefits of Combining Fat-Burning Supplements
00:27:57 - The Benefits of Al Tyrosine
00:29:45 - Creating a Ritual
00:31:36 - The Calories in Coffee
00:33:33 - DIM usage for estrogen control
00:35:55 - Estrogen Control Techniques
00:37:38 - Modafinil in Contest Prep?
00:39:20 - Managing Energy Levels
00:41:14 - The Effects of Tea and Modafinil
00:43:00 - Overcoming Crutches and Becoming the Master of Your Mind
00:45:02 - The Power of Anticipation
00:46:39 - Controlling Your Mental State
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