Muscle Minds Podcast with Scott Stevenson

[MR. BMJ]

Will post up each new Muscle Minds episode in this thread. If you want to go back and catch up on all the previous older episodes, here is a link to the main ThinkBig page:

https://www.youtube.com/@ThinkBIGBodybuilding

This podcast features Scott McNally and Dr. Scott Stevenson, who has posted under the name Homonunculus at several forums for like 2 decades.

Please hit the like button for the show to keep it going.

Here is the most recent one below.

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Muscle Minds Episode 139: Melatonin Bodybuilding Science
12/23/2022

0:00 teaser
1:10 Intro
5:45 Melatonin in Bodybuilding
8:00 Oxidative Stress
13:50 As we age, adaptive capacity drops
17:00 How Melatonin works
19:30 Melatonin mechanisms
21:40 Obesity and oxidative stress
22:40 aging and obesity
24:00 Melatonin, Muscle Injury & Training Adaptation
31:00 Study: Melatonin replacement in aging rodents
37:50 Study : Melatonin, Muscle Wasting
49:20 Melatonin and Fat Loss
51:55 Melatonin and Brown fat
55:10 Melatonin: Other Thoughts
1:02:00 Melatonin Trade Offs
1:06:45 What do you think?

 

[MR. BMJ]

Episode 140: RAT STUDIES Pros & Cons in Bodybuilding
1/22/2013

0:00 teaser
0:40 Intro
4:00 The shades of gray
8:45 Why are we doing millions of rat studies a year if they are worthless?
11:40 Animal Models of Exercise
27:00 Study showing similar hypertrophy in Rats and Humans
36:15 Muscle Growth in Animals vs Humans
41:30 Differences between Rats and Humans
46:00 Some things you just can’t do with humans
48:40 Humans are NOT Hard Science
59:30 Hierarchy of Scientific Evidence

 

[MR. BMJ]

Episode 141: Mike Mentzer Lecture Reaction
2/4/2023

 

[MR. BMJ]

Episode 143: 80's Bodybuilding Reaction | Weider Principles
4/24/2023

****Please log into their YouTube channel and hit the LIKE button to boost their show. Leave a comment or question, and let them know you are from TID

**No current time stamps.

 

[genetic freak]

It was nice seeing Dr. Scott back on the show even if it was just to review the old Weider Principles video.

 

[MR. BMJ]

It was nice seeing Dr. Scott back on the show even if it was just to review the old Weider Principles video.

Yea, I haven't had time to watch it yet. I have missed him too!

 

[lamarclark09]

Good to see Dr. Scott back on the show! Great video, I would like to suggest others to watch this video.

 

[MR. BMJ]

Episode 144: Semaglutide, Pharma vs Generic GH, Grapefruit & Dbol
5/19/2023

****Please log into their YouTube channel and hit the LIKE button to boost their show. Leave a comment or question, and let them know you are from TID

0:00 teaser
1:00 Synopsis
3:30 Semaglutide
18:45 Grapefruit Juice and orals
31:00 Fat Loading
37:20 Pharma vs Generic Growth
45:00 DC Training History
56:45 Study shows we dont go to failure

 

[MR. BMJ]

Episode 145: How Many Of YOUR Reps Are Actually Growing Muscle?
6/6/2023

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0:00 teaser
0:47 intro
2:00 The Idea of Effective Reps
5:20 gauging your max load
10:00 Defining “Hard Training”
15:00 How Many Reps Are Effective?
18:30 How much is too much?
24:00 Finding the right amount of stimulus
27:45 Redefining Failure (super important)
33:00 “Effective Time Under Tension”
37:00 Why old school guys don’t like RIR
45:00 Value of Widow Maker Sets
57:25 Optimal number of reps?
1:07:50 Muscle Shaking during training

 

[MR. BMJ]

Episode 146:Mike Mentzer Lecture Reaction - This Does NOT Add Up!
6/27/2023

****Please log into their YouTube channel and hit the LIKE button to boost their show. Leave a comment or question, and let them know you are from TID

0:00 Teaser
0:17 Intro/Advertisers
2:45 Was the experiment published?
7:17 How much fat did Casey drop ?
9:45 What was the training program
12:50 Arnold Vs Casey
19:55 Casey was natural?
21:30 Did Casey have an injury?
25:45 Scott and Scott still love the ideas of HIT
28:45 Define "Bro Science"

 

[LITTLEMAGS]

Great podcast. Those guys always have great content. I competed against Scott at the state level. I think he took -4th or 5th in the class I won back in 2010. Lol. Man showing my age

 

[LITTLEMAGS]