Mrs.V. "The Building"

[Mrs.V.]

April 3, 2012
Workout A
Heavy

Bench..............75x5, 90x5, 205x3, 120x3, 135x3
Squat.............85x5, 100x5, 115x3, 130x3, 145x3
Calf Raise...85x10, 100x10, 115x10, 130x10, 145x10
P Row.....................75x5, 90x5, 120x3, 135x3

Push Up.........................5x10

 

[Mrs.V.]

April 4, 2012
Cardio

1 hour fight training...



April 5, 2012
Workout B

5x5...
OHP............55x5, 65x5
Dead.........135x5, 155x5
Squat..........60x5, 70x5
Calf Raise...60x10, 70x10

3x3...
OHP..............75x3, 85x3, 95x3
Dead..........175x3, 195x3, 215x3
Squat...........80x3, 90x3, 100x3
Calf Raise...80x10, 90x10, 100x10

Curl..........30x5x10
Skull Crush...30x5x10

 

[Mrs.V.]

April 7, 2012
Workout C

5x5...
Bench..........75x5, 85x5
Squat..........85x5, 95x5
Calf Raise...85x10, 95x10
P Row........75x10, 85x10
Lat Pull.......45x5, 55x5

3x3...
Bench.........95x3, 105x3, 115x3
Squat........105x3, 115x3, 125x3
Calf Raise...105x3, 115x3, 125x3
P Row.........95x3, 105x3, 115x3
Lat Pull........65x3, 75x3, 85x3

 

[Mrs.V.]

April 9, 2012
Workout A

5x5...
Bench...........80x5, 95x5
Squat..........90x5, 105x5
Calf Raise...90x10, 105x10
P Row...........75x5, 90x5

3x3...
Bench...........110x3, 125x3, 140x3
Squat...........120x3, 135x3, 150x3
Calf Raise...120x10, 135x10, 150x10
P Row...........110x3, 125x3, 140x3

Push Up.......................5x10

My 140lb bench was tough for the last 2 reps...Repeat 140 next Workout A...Should be NO problem next time...

 

[Mrs.V.]

April 11, 2012
Workout B

5x5...
OHP.............60x5, 70x5
Deadlift......140x5, 160x5
Squat...........65x5, 75x5
Calf Raise....60x10, 70x10


3x3...
OHP.............80x3, 90x3, 100x3
Deadlift......180x3, 200x3, 220x3
Squat...........85x3, 95x3, 105x3
Calf Raise...85x10, 95x10, 105x10

Curls...........30x5x10
Skull Crusher...30x5x10

I have NEVER lifted like this in my life...Very strong...

Lifting this heavy DID bring on the AFib however, just like it did a few months ago and landed me in ER and ICU for three days...

 

[Mrs.V.]

April 13, 2012
Workout B

5x5...
Bench...80x5, 90x5, 100x5, 110x5, 120x5
Squat........................70x5, 85x5
Calf Raise.................70x10, 85x10
P Row........................80x5, 90x5
Lat Pull.....................50x5, 60x5

3x3...
Squat...........100x3, 115x3, 130x3
Calf Raise...100x10, 115x10, 130x10
P Row...........100x3, 110x3, 120x3
Lat Pull...........70x3, 80x3, 90x3

 

[Mrs.V.]

April 15, 2012
Workout A

5x5...
Bench..........85x5, 100x5
Squat..........95x5, 110x5
Calf Raise...95x10, 110x10
P Row..........85x5, 100x5

3x3...
Bench...115x3, 130x3, 145x2...145x2
Squat...........125x3, 140x3, 155x3
Calf Raise...125x10, 140x10, 155x10
P Row...........115x3, 130x3, 145x3

Push Ups...
5x10

Couldn't get the 145 lb bench up for a set of 3...Tried twice...Not bitching, will just attempt it again next week...

 

[Mrs.V.]

April 18, 2012
Cardio


Intense Fight Training...1 hour...

 

[Mrs.V.]

OOPS!!! 17th comes before the 18th...


April 17, 2012
Workout B

3x3...
OHP...65x5, 75x3, 85x3, 95x5, 105xF, 105x1
Dead.....145x3, 165x3, 185x3, 205x3, 225x3


5x5...
Squat.............55x5, 65x5, 75x5, 85x5, 95x5
Calf Raise...55x10, 65x10, 75x10, 85x10, 95x10


Curls...........30x5x10
Skull Crusher...30x5x10

_________________________________________________

April 19, 2012
Workout C

3x3...
Bench.............85x3, 95x3, 105x3, 115x3, 125x3
Squat.............75x3, 90x3, 105x3, 120x3, 135x3
Calf Raise...75x10, 90x10, 105x10, 120x10, 135x10
P Row.............85x3, 95x3, 105x3, 115x3, 125x3
Lat Pull.............55x3, 65x3, 75x3, 85x3, 95x3
_________________________________________________________

April 20, 2012
Cardio...

Stair Climber...3 minutes (Afib kicked in really bad, so I stopped)

Glider...15 minutes...
Bike.....11 minutes...
Glider...10 minutes...

Heavy Bag...

1.5 hours Single strikes and power kicks

 

[Mrs.V.]

April 21, 2012
Workout A

3x3...
Bench..............85x3, 100x3, 115x3, 130x3, 145x1
Squat.............100x3, 115x3, 130x3, 145x3, 160x3
Calf Raise...100x10, 115x10, 130x10, 145x10, 160x10
P Row..............90x3, 105x3, 120x3, 135x3, 150x3

Push Up...........5x10
Curl............45x5x5
Skull Crusher...45x5x5

145 lb bench only went up once...Tried twice and tried 150 lbs once...

Nope 145 is where it stays...Too close to my power meet to reset now...

But just a few months ago 145 lbs was my 1RM and it went up U G L Y...These 145's are going up well controlled...

 

[Mrs.V.]

April 23, 2012
Workout B
70%

3x3...5x5 on light squat...
OHP.................50x3, 60x3, 70x3, 80x3, 90x3
Dead...........130x3, 155x3, 180x3, 205x3, 230x1
Squat.............70x5, 80x5, 90x5, 100x5, 110x5
Calf Raise...70x10, 80x10, 90x10, 100x10, 110x10
Lat Pulls..........60x3, 70x3, 80x3, 90x3, 100x3


Dragon Flags...5x10

Each Deadlift day, I try to keep from reversing my grip at a heavier weight...Usually by 185 lbs or 190 lbs I have NO CHOICE but reverse...Today was the first time EVER to break 190 lbs...I did NOT reverse my grip until my 230 lb pull...However, BOTH hands are too weak to pull it for a set of three...

Just don't know how I will get beyond 230 lb Deadlifts...Everything else...???...PIECE OF CAKE...Oh gawd...C A K E....Ughhhhhhhh...

 

[Mrs.V.]

April 24, 2012
Cardio...

Heavy fight training 1 hour...