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Mrs.V. "The Building"

Mrs.V.

Mrs.V.

TID Lady Member
May 29, 2011
365
39
Back from Heat Surgery...Recovery has taken a while...But I feel a lot better...

I actually get to start in our gym tomorrow...Back to light weights though...

I hope to do a Powerlifting meet in the near future...Yay me...

I had an Ablation done and it was run from my both sides of my groin to my heart...
 
Mrs.V.

Mrs.V.

TID Lady Member
May 29, 2011
365
39
August 11, 2012
Workout A


Reset ALL numbers due to my heart surgery on June 26, 2012
Bench....60x5, 70x5, 80x5, 90x5, 100x5
Squat.........70x5, 85x5, 100x5, 115x1
Calf Raise........70x10, 85x10, 100x10
P Rows...65x5, 75x5, 85x5, 95x5, 105x5


OYG...How pathetic and sad is THIS...Ugh...Had to take my squat number even LOWER...115 felt like torture...WOW!!!
 
Ramrod

Ramrod

MuscleHead
Jun 5, 2012
1,812
287
I'm very impressed.. Good to see you come back after something like that. Shows dedications on a whole new level.
 
Mrs.V.

Mrs.V.

TID Lady Member
May 29, 2011
365
39
Thank you ^^^


August 13, 2012
Workout B

5x5...

OHP...............45x5, 45x5, 45x5, 50x5, 55x5
Deadlift......95x5, 115x5, 135x5, 155x5, 175x5
Squat.............45x5, 50x5, 60x5, 70x5, 80x5
Calf Raise...45x10, 50x10, 60x10, 70x10, 80x10
Shrugs...............95x5, 110x5, 125x5, 140x5
Curls...................................45x5x5
Skull Crushers..........................45x5x5


Today was NOT as easy as I thought it was going to be...I got so sick to my stomach during my workout, its not even a little funny...But, I plowed straight through it...:)

_______________________________________________________________________________

August 15, 2012
Workout C

5x5...

Bench..............45x5, 50x5, 60x5, 70x5, 80x5
Squat.............65x5, 75x5, 85x5, 95x5, 105x5
Calf Raise...65x10, 75x10, 85x10, 95x10, 105x10
P Row..............45x5, 55x5, 65x5, 75x5, 85x5
Lat Pull...........30x5, 35x5, 40x5, 45x5, 50x5


Today was NO better than the other day as far as nausea...DAMNIT...Oh well, I shall PRESS ON...GOTTA get better...I am looking at a meet SOMETIME after February...Six months to "get it back" and THEN some...;)
 
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