myosaurus
TID Board Of Directors
- Sep 21, 2010
- 934
- 401
his theory of doing hams before squats worked wonders for my squats and knee health. just wondering if same philosophy will work for doing bicep before bench press? I've read lee Haney did this years ago. theoretically I can see it easing shoulder or elbow pain on bench press doing this way. anyone tried it before?
for example:
1. standing BB curl 4 x 8-10
2. machine preacher curl 4 x 15(with 20 partial reps on last set)
3. bench press
and so on...
for example:
1. standing BB curl 4 x 8-10
2. machine preacher curl 4 x 15(with 20 partial reps on last set)
3. bench press
and so on...