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dashriprock
Member
- Aug 30, 2022
- 22
- 10
Not even then. Oatmeal has fat in it. LOL.If you try to set it up you might find a pretty slim selection of food/supplements to get you so low as 10 g fat in your diet unless you are on a starvation diet of just fucking dry oat meal or rice. You want protein at 200 g or above to get that thermogenic effect of protein and that is going to put you over 10 g even if your diet is mostly protein powder, which I would recommend against.
egg whites.If you try to set it up you might find a pretty slim selection of food/supplements to get you so low as 10 g fat in your diet unless you are on a starvation diet of just fucking dry oat meal or rice. You want protein at 200 g or above to get that thermogenic effect of protein and that is going to put you over 10 g even if your diet is mostly protein powder, which I would recommend against.
egg whites.
lean, for the first time ever.
I don't have PM privileges, wanted to send you progress pics, this would make so much more sense.Good for you, the key is to decide you’re going to do it and then relentlessly pursue. Too many people come up with happy ass goals this time of year without the mental toughness and discipline to actually see them through.
If you have 30 or more lbs to lose, I’d advise against a PSMF style diet. Not because it doesn’t work. IMO, there are faster, more effective, and easier options. PSMF is just a tool in my toolbox for very specific purposes. I can see how it could be of use to amateur athletes who f’d up and have to quickly get back into their weight class. I think the best use case is for someone who wants to run it for 2 weeks or so right before a big event - class reunion, vacation, wedding, etc particularly as part of a larger nutritional strategy.
For heavier people just starting out I recommend taking the bullet train - keto. First two weeks just focus on staying under 20 grams of net carbohydrates and eating until you are full. Drink a fuck ton of water. After someone is comfortable with keto, that’s when they can start optimizing the macros. For me, I usually run a high protein/ moderate fat/ low carb diet….it works very well for me but ymmv. The best advice I can give anyone embarking on a weight loss mission is drink a fuck ton of water. At least 80% of the time when a friend or colleague comes bitching to me about their diet…almost always turns out to be not enough water.
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