MF's Bodybuilding and Physique Log

[Mini Forklift Ⓥ]

It will come back fast Mini because of muscle memory.

How are you feeling right now ? Everything going well ?

I am feeling great right now Thanks Turbo, hip has been a little niggly lately but nothing too bothersome.

 

[Mini Forklift Ⓥ]

THURSDAY 8th AUGUST

PRE-WO:

CHESTICLES
BW: 140
40mins

Pressups
20
15
10
5

Inc. D.Bell chest press
44 x 12
57 x 10
66 x 8

Bench
BAR x 10
88 x 5
110 x 5
132 x 5
154 x 5
176 x 5
176 x 5 (both sets felt pretty easy)

POST-WO:

 

[Mini Forklift Ⓥ]

 

[Mini Forklift Ⓥ]

Looking forward to tearing up the gym later tonight, have had a good day of eating and need to get some hard training in to me. Thinking I might just head down and hit some big compound stuff ~ squats, bench and I want to have a play round with my DL stance/form.

I trained yesterday but not going to worry about typing it up, just hit some general upper body and got a good pump on.

 

[RedNeck]

Looking forward to tearing up the gym later tonight, have had a good day of eating and need to get some hard training in to me. Thinking I might just head down and hit some big compound stuff ~ squats, bench and I want to have a play round with my DL stance/form.

I trained yesterday but not going to worry about typing it up, just hit some general upper body and got a good pump on.

Sometimes that's all you need is a good pump to feel good. Putting up some damn nice weight for your size man

 

[Mini Forklift Ⓥ]

Sometimes that's all you need is a good pump to feel good. Putting up some damn nice weight for your size man

Thanks man, gimme another month or two. Working on it haha.

 

[jd66]

Impressive and motivating bro. How tall are you just out of curiosity? I just did my personal best 245 dead x 3 twice..slowly increasing..

 

[Turbolag]

The burger looks yummy.

170 lbs on barbell incline is some pretty good weight man.

 

[Mini Forklift Ⓥ]

Really bummed out after last nights workout. I have been having pain right at the top of my femur/outside of my hip, I think it's a tight ITB. I've had it before and fixed it with a couple of Bowen Therapy sessions, think I am going to have to book in again.

Couldn't squat and I could DL due to the pain, will try and get an appointment for this week. Ended up just doing some incline bench, finished off with 176 for a triple. Anger drove me !!

 

[Rottenrogue]

It bands are such a pain to deal with. I foam roll mine religiously.

 

[Mini Forklift Ⓥ]

It bands are such a pain to deal with. I foam roll mine religiously.

Did 5mins of that shit last night ~ sooooo painful !!

 

[Superman]

I take a poop once or twice daily it always stretches it out.