MF's Bodybuilding and Physique Log

[Mini Forklift Ⓥ]

Doesn't this look good?..

Hoping to deadlift tomorrow, not sure what time but determined to get to the gym!

 

[woodswise]

Carrots, beets, ginger, celery and celery leaves (or parsely) and lemon? Looks awesome! I love veggie juice. . .

 

[Mini Forklift Ⓥ]

I ended up benching, will deadlift later today before I have a few beers watching the AB's play Aussie. Game two, should be a good one!

 

[Mini Forklift Ⓥ]

FRIDAY 23rd AUGUST

PRE-WO:

Large vegan pizza
250ml magnesium-based drink

CHEST
BW: 137
40mins

Bench
BAR x 15
(put the Reactive Slingshot on)
110 x 10
176 x 8
(Slingshot off)
176 x 6
154 x 6
132 x 8
110 x 10

LifeFitness Chest press
103 x 10
150 x 7

Inc. D.Bell press
44 x 8
53 x 8
62 x 7

 

[Turbolag]

Nice man. Any progress photos coming soon ?

 

[Mini Forklift Ⓥ]

Thanks Turbo, yeah I'll try and get one or two up soon.

Gotta get round to buying a new camera as mine broke, my phone takes crap pics.

 

[Ramrod]

Man I can't see how you eat that stuff, but more power to you... Solid work in here as always.. Got to get those pic's up..

 

[Mini Forklift Ⓥ]

PRE-WO:

Large espresso

DEADLIFT NIGHT
BW: 139
40mins

Deficit DL's, single reps (using 33lb plates)
1PPS x 10
2PPS x 5
3PPS x 5
3PPS x 5
4PPS (308) x 1
4PPS (308) x 1
2PPS x 8
2PPS x 10

Bar Hangs
2 arms ~ 45secs
Left arm ~ 30secs
Right arm ~ 30secs

Stretching & foam rolling ~ 5mins

** Not sure how I feel about this session, suppose it was okay. Feel disappointed with pulling 308, felt heavier than it should have. But then again I maxed out at a little over 400 on deficits at my strongest, and that was after a good couple of years of training. This is only my second or third session pulling so I should probably be content. I think I'll be back to pulling 5PPS again in a few months.

 

[Mini Forklift Ⓥ]

Hitting the gym today, will just do some general work for reps.

Haven't been able to have the time or focus to train this week just with all of the business stuff that I have going on right now. Wife is away with our youngest daughter for 5 days now, just about to drop them off at the airport.

 

[Mini Forklift Ⓥ]

Wife is away with our youngest daughter for 5 days now, just about to drop them off at the airport.

Well I heard that my 4yr old daughter got pretty well looked after in Business class, my wife sent me this photo just before they took off...

 

[ChrisLindsay9]

She's a cutie.

Was this her first time flying?

 

[Mini Forklift Ⓥ]

She's a cutie.

Was this her first time flying?

Hi Chris, thanks for checking in buddy (you should start reading my other powerlifting journal btw)

She's flown 4 or 5 times before, she loves it.