MF's Bodybuilding and Physique Log

[Mini Forklift Ⓥ]

Have started up a new log since my goals have changed. I will be cutting the running right back and I'm under doctors orders that I'm not allowed to do any races or meets until my heart is sorted (have to have a stent fitted, leaky valve).

So I'm basically getting my boney arse back in the gym full time again to build a solid physique, whilst remaining strong and in great aerobic condition. Let's see how it all goes...

2003

2013

 

[Mini Forklift Ⓥ]

SATURDAY 29th JUNE

PRE-WO:

____________________

ARMS
40mins (excluding cardio)
Cable pushdowns (2 sets, 12/12)
CGBP (3 sets, 10/8/8)
Standing EZ Bar French Press (2 sets, 10/10)
D.Bell Hammer curls (2 sets, 10/10)
SUPERSET
Pullups (2 sets, 8/6)
Cable curls (2 sets, followed by a drop-set of 3 sets)

CARDIO
Stationary bike ~ Duration: 10mins / Ave spd: 27.6kph / Distance: 4.6km
____________________


POST-WO:
Vege protein shake (pea protein isolate) + 5g D-Ribose
2 x Kre-Alkalyn

 

[HDH]

Cool man. I figured you would start a new one

HDH

 

[Turbolag]

Can't wait to follow!

We need to change your username to Mr. Biceps

 

[IronInsanity]

Good job. You can't keep a good man down.

 

[uphillclimb]

Good luck buddy.

Pretty crazy with your heart how your logs have changed within the last 6 months.

1k total
100mile race

Now bb'r type goals.

Just goes to show you that no matter what obstacles are faced, you're able to move forward in whatever direction you're allowed.

Good luck.

 

[Ramrod]

Cool Start to a new Log.. Subbed

 

[kyle grey]

MF You might find this interesting Dave Tate details his switch in goals and BB style workouts
http://www.t-nation.com/free_online_article/most_recent/iron_evolution_phase_9&cr=

 

[Superman]

MF You might find this interesting Dave Tate details his switch in goals and BB style workouts
http://www.t-nation.com/free_online_article/most_recent/iron_evolution_phase_9&cr=

I love dave tate

 

[Mini Forklift Ⓥ]

Thanks for the support guys, I'll check out the Dave Tate link. I have one of his podcasts if anyone's interested, it's more to do with the training side of PL'ing but it's still really informative even if that's not what you do.

I'll add in what weights I'm pushing in a week or so, once they're past they 'embarrassingly feeble' stage. And like my other logs I'll add in the odd progress photo every now and then as well

 

[Mini Forklift Ⓥ]

Looking forward to smashing back tonight and hitting all of the big moves ~ definately DL's, rows and chins.

Tomorrow night is probably my last decent run, meeting about 20 people up in the Port Hills for an hour or so of night-time trail running followed by a beer or two. Should be good fun though

 

[HDH]

Sounds like a running party man. LOL

How long is the run?

HDH