Just an update on my progress. 50 yo. 6'2" Looks like my original photos were deleted during the migration or something. I'm going to try and put my new photos up through photobucket.
These pics are current from a few days ago. I'm currently 215. I'm maintaining my definition fairly well. I'm currently shooting for 25 to 30% carbs. I target at least 4300 cals a day. I think I've reached a wall on my gains at this calorie intake. Feeling pretty good at this weight. Just have to bring up my lagging parts. Chest, hams and calves.