Day 4
Press
1 x bar 15
1 x bar 5
1 x bar 5
1 x 22.5 3
1 x 27.5 3
1 x 32.5 3
1 x 35 3+ ( 8 reps )
Chins
1 x 5
1 x 4
1 x 4 Assisted 9kg
1 x 5 Assisted 14 kg
1 x 6 Assisted 23 kg
1 x 5 Assisted 23 kg
DB rows
1 x 18 10
4 x 26 10
Struggled with workout today , got a bad cough and really sore throat but had to get in and attempt something.