Mass5 Training Log

[Turbolag]

Nice dude!

5/3/1 is great.

 

[Mass5]

cycle 1 week 2 day 1

Squat

1 x bar 20
1 x bar 10
1 x 37.5 5
1 x 45 5
1 x 55 3

1 x 65 3
1 x 75 3
1 x 82.5 3+ ( 9 reps )

Good Morning

1 x 25 10
4 x 40 10

Leg Press

1 x 150 10
2 x 170 10

Crunches

5 x 10

Squats felt easy ( ish ) and much more comfortable doing the good mornings . Maybe muscle memory is starting to kick in.

 

[Bullmuscle7]

Very Fine!!!

 

[5.0]

That's a good day and the gm's are nice to see!

 

[Mass5]

Day 2

Bench
1 x bar 20
1 x bar 10
1 x 32.5 5
1 x 40 5
1 x 50 3

1 x 3 57.5
1 x 3 65
1 x 3+ 72.5 ( 10 reps )

Incline DB
1 x 16 10
1 x 26 10
1 x 26 8
1 x 22 10
1 x 22 8

dips
2 x 10
1 x 7
1 x 8 assisted 9kg
1 x 7 assisted 14kg

Incline DB felt heavy and failure always occurring at half way up .

 

[Mass5]

Day 3

Deadlift

1 x bar 15
1 x bar 10
1 x 50 5
1 x 62.5 5
1 x 77.5 3

1 x 87.5 3
1 x 102.5 3
1 x 112.5 3+ ( 9 reps )

BB rows

1 x 40 10
2 x 60 10
2 x 60 8

Weighted cable crunches

5 x 50 20

Getting that lifting bug back and can't wait for every session in the gym. Happy Days !

 

[5.0]

DL day looks good and your attitude is fantastic! Keep it up

 

[Mass5]

Thanks 5.0 appreciate the feedback.

 

[Mass5]

Day 4

Press

1 x bar 15
1 x bar 5
1 x bar 5
1 x 22.5 3

1 x 27.5 3
1 x 32.5 3
1 x 35 3+ ( 8 reps )

Chins

1 x 5
1 x 4
1 x 4 Assisted 9kg
1 x 5 Assisted 14 kg
1 x 6 Assisted 23 kg
1 x 5 Assisted 23 kg

DB rows
1 x 18 10
4 x 26 10

Struggled with workout today , got a bad cough and really sore throat but had to get in and attempt something.

 

[Bullmuscle7]

Very fine!!! Definitely worth overcoming illness to get it done!

Strong!!!

 

[Mass5]

Cycle 1 Week 3 Day 1

Squat

1 x Bar 20
1 x Bar 10
1 x 37.5 5
1 x 47.5 5
1 x 55 3

1 x 70 5
1 x 77.5 3
1 x 87.5 1+ ( 7 reps )

Good Mornings

1 x 25 10
4 x 42.5 10

Leg Press

1 x 150 10
2 x 190 10

Crunches

5 x 12

 

[Mass5]

Day 2

Bench

1 x Bar 20
1 x Bar 10
1 x 32.5 5
1 x 42.5 5
1 x 50 3

1 x 62.5 5
1 x 70 3
1 x 77.5 1+ ( 9 reps )

Incline DB
1 x 16 10
1 x 26 10
1 x 26 8
1 x 22 10
1 x 22 8

Dips
1 x 10
1 x 10
1 x 9
1 x 6
1 x 7 assisted 14 kg