Pounds pretty boring
Determined VIP Member Apr 5, 2012 1,499 368 Mar 20, 2013 #50 Have any goal weight to hit on your main lifts? Since your doing more of a pl routine I figured I'd ask
Have any goal weight to hit on your main lifts? Since your doing more of a pl routine I figured I'd ask
GreatGunz VIP Jun 10, 2011 1,667 167 Mar 20, 2013 #51 1 year goal is: Squat 495 Bench 345 Deads 450-475. Ill get there slowly
Determined VIP Member Apr 5, 2012 1,499 368 Mar 20, 2013 #52 GreatGunz said: 1 year goal is: Squat 495 Bench 345 Deads 450-475. Ill get there slowly Click to expand... You'll get it. Ill be here following along.
GreatGunz said: 1 year goal is: Squat 495 Bench 345 Deads 450-475. Ill get there slowly Click to expand... You'll get it. Ill be here following along.
GreatGunz VIP Jun 10, 2011 1,667 167 Mar 21, 2013 #53 Day 16 Squats 1x5 bar 1x5 bar 1x115x3 5x205x5 Bench 1x5 bar 1x5 bar 1x96x3 5x185x5 Rows 1x5 bar 1x95x3 1x115x1 5x145x5 I'm back at it hopefully no more detours onward an upward!
Day 16 Squats 1x5 bar 1x5 bar 1x115x3 5x205x5 Bench 1x5 bar 1x5 bar 1x96x3 5x185x5 Rows 1x5 bar 1x95x3 1x115x1 5x145x5 I'm back at it hopefully no more detours onward an upward!
GreatGunz VIP Jun 10, 2011 1,667 167 Apr 7, 2013 #54 Day 17 Squats 45x5 45x5 210x5x5 Bench press 45x5 45x5 205x5x5 Barbell rows 45x5 45x5 175x5x5
GreatGunz VIP Jun 10, 2011 1,667 167 Apr 10, 2013 #55 Day 18 Squats 45x5 45x5 215x5x5 Bench 45x5 45x5 215x5x5 Rows 150x5x5 ( lowered the weight to improve form)
Day 18 Squats 45x5 45x5 215x5x5 Bench 45x5 45x5 215x5x5 Rows 150x5x5 ( lowered the weight to improve form)
Braw16 MuscleHead Aug 8, 2012 719 53 Apr 10, 2013 #56 Weights look good and you will hit your goals. Nice work bro
