macgyver
TID Board Of Directors
- Nov 24, 2011
- 1,997
- 1,672
Got a little cocky today during my deadlift routine. I posted a set of me doing SLDL with 405 and said if I were fresh (not after all my other dead sets) I could probably do 495. Well I went for it today even though I already did my normal deads AND speed deads I loaded the bar with 495 for SLDL.
I compromised a little. (just a slight bend in the knee) But the feeling of confidence that this program has given me in my lower back is incredible. (your lower back gets hammered every workout).
495 x 5 SLDL.
I compromised a little. (just a slight bend in the knee) But the feeling of confidence that this program has given me in my lower back is incredible. (your lower back gets hammered every workout).
495 x 5 SLDL.
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