Pawghunter
MuscleHead
- Jul 1, 2014
- 1,022
- 342
Ok, this is my first attempt at any sort of log. I am going to put my last 3 sessions in this first post. The reason I am doing this is that I don't want to start my log with my squat day. You will see my reasoning below.
Friday 7/18
Bench day
Bench
W/ u
290x5
290x5
290x5
I felt strong and should hit 300 no problem next week.
Cg bench
225 x 10
Pull downs and face pulls and I was out.
7/21 dead lift day
I had to deload and did 3 sets of 5 with 365.
I then did 3 sets of military press with 135. This was also a deload.
Dumbbell rows 3 sets of 10 with the 120s
Today was squat day with uphillclimb.
After a warm up I did
295 x3
275x3
275x3
275x3
185x4( attempted a widow maker but I was gassed.)
Finished the day out with some flute bridges.
Friday 7/18
Bench day
Bench
W/ u
290x5
290x5
290x5
I felt strong and should hit 300 no problem next week.
Cg bench
225 x 10
Pull downs and face pulls and I was out.
7/21 dead lift day
I had to deload and did 3 sets of 5 with 365.
I then did 3 sets of military press with 135. This was also a deload.
Dumbbell rows 3 sets of 10 with the 120s
Today was squat day with uphillclimb.
After a warm up I did
295 x3
275x3
275x3
275x3
185x4( attempted a widow maker but I was gassed.)
Finished the day out with some flute bridges.