LL's Winter Cut

[Number LL]

Changed the batteries in the transmitter of the Polar today. Working great so far.

Monday: 1/17
BB Incline Bench
BB Flat Bench
Dips Elbows out 10xBW, Elbows in 8xBW
Pushdowns
Ez Bar Curls
Cardio 20mins 134BPM Avg. 258Cals

 

[Number LL]

Today I get to share my weak shoulders with everyone. Felt drained in the gym and my heartrate monitor dropped for about 2 minutes again even after changing the transmitter battery. I guess I will change the watch battery too and see if that helps.

I don't know if the Test kicking in was bloating me or what but I'm finally coming back down. I jumped back up to 276 last week but weighted 271 this morning. I have a couple of bottles of Epi arriving tomorrow from Lockout and will be adding this in in about 2 weeks.

The lat raises have some weird weights listed. My dumbbell bars are 3lbs. and I use micro-weights for these to increase slowly. Each weight is 5/8lbs so slap one on each end and you added 1-1/4lbs. I snapped a picture of one below. They are just 5 2-1/2" washers epoxied together with a rare earth magnet.

Wednesday: 1/19
BB Seated Overhead Press 145x7
DB Side Lat Raises 25-1/2x10
DB Rear Lat Raises 18x10
Shrug Bar Shrugs 265x10
Crunches

Cardio 30mins 134BPM Avg. 371Cals

 

[Number LL]

Ordered some fish oil from TBC. I opened the box and thought I had accidently ordered some protein or something. It was right. I ordered 1000. My wife and kids are taking them too at lower doses.

I also got some Epi from Lockout. I will be adding this to the mix in 2-3 weeks. Starting at 10mg a week and adding 10mg every week until I hit 40mg.

Thursday: 1/20
Cardio 25mins 129BPM Avg. 310Cals

Saturday: 1/22
Parallel Grip Deadlifts 410x5
Pulldowns 140x10 Still think home system is harder so use less weight
DB Rows 97x10 Dumbbell handles are 2lbs.
Single Leg Calf Raises 52x12 Dumbbell in opposite hand

Cardio 25mins 136BPM Avg. 312Cals

 

[Mindlesswork]

MMM nice, that fish oil's good for the joints. That's a badass size bottle and its good to give kids the fish oil too to help their joints

 

[Number LL]

Weight is staying steady at 271lbs but getting a little skinnier. Starting to see the muscle just a touch. Goofy picture below:

Sunday: 1/23
BB Flat Bench 220x10
BB Incline Bench 185x9 Drop set 135x10
Dips Elbows out 19xBW, Elbows in 7xBW
Pushdowns 75x10. Home high pulley seems a lot harder then gym.
Ez Bar Curls--Elbow was killing me so did some lighter dumbbell curls for high reps.
L-Fly 10x12
Cardio 20mins 137BPM Avg. 262Cals

Week Cardio Total 5 sessions 1Hr 58Mins 1,533Cals

 

[Mindlesswork]

Looking great, LL...you are almost as big as BP! Nice workout though...how you feel you progressing?

 

[Number LL]

Looking great, LL...you are almost as big as BP! Nice workout though...how you feel you progressing?

The only way I'm bigger then Big_Paul_Ski is in height.

Progress is okay. My weight has kind of stalled. I may need a shock.

 

[Mindlesswork]

The only way I'm bigger then Big_Paul_Ski is in height.

Progress is okay. My weight has kind of stalled. I may need a shock.

Cool...I'm sure you'll smash thru that

 

[Number LL]

I started the clen back up today at 40mcg and will ramp it up to 100mcg. Adding this to my ECY stack makes me pretty shaky. I have been off clen for 3-1/2 weeks.

Monday: 1/24
Cardio 40mins 132BPM Avg. 470Cals

Tuesday: 1/25
Cardio 30mins 126BPM Avg. 355Cals

Wednesday: 1/26
BB Seated Overhead Press 145x8
DB Side Lat Raises 28x8
DB Rear Lat Raises 19.25x10
Shrug Bar Shrugs 270x10 Drop Set 140x12
Incline DB Shrugs 48x12
Rev. Incline DB Shrugs 48x15
Crunches

Cardio 20mins 135BPM Avg. 269Cals

 

[Number LL]

Got 420x5 on PGDL. The last one was a little iffy but I got it up and didn't blow my back. I think I will try and own the 5th rep next week with 420.

I'm going to drop the stimulants after today. I'm due to drop a pint at the Red Cross Saturday and don't want my BP or heart rate up there. After the blood letting, I will start the stims back up and start adding in the Epi. I stand at 7-1/2 weeks of Test at 400mg and 6 weeks of Mast E at 400mg.

Bi shot:

Saturday: 1/29
Parallel Grip Deadlifts 420x5
Supinated Pulldowns 145x9
DB Rows 102x8 Dumbbell handles are 2lbs.
Single Leg Calf Raises 52x12 Dumbbell in opposite hand

Cardio 20mins 133BPM Avg. 261Cals

Sunday: 1/30
BB Incline Bench 215x7
BB Flat Bench 210x8 Drop set 135x14
Dips Elbows out 10xBW, Elbows in 7xBW
Pushdowns 75x10.
Ez Bar Curls--Elbow was still hurting a little so did some lighter dumbbell curls for high reps.
L-Fly 10x12
Cardio 25mins 133BPM Avg. 325Cals

Week Cardio Total 5 sessions 2Hr 15Mins 1,680Cals

 

[Number LL]

Have felt a little off this week. I hope I'm not getting sick. I give blood tomorrow morning so that always makes me feel better.

The traps are starting to come up a little. You can see the right one okay is the blurry pic. The fuzz is thick.

Wednesday: 2/2
Cardio 30mins 123BPM Avg. 338Cals

Thursday: 2/3
BB Seated Overhead Press 145x7 Dropped. Felt weak.
DB Side Lat Raises 28x10
DB Rear Lat Raises 19.25x10
Shrug Bar Shrugs 280x10 Drop Set 140x12
Incline DB Shrugs 53x12
Rev. Incline DB Shrugs 53x15
Crunches

Cardio 20mins 128BPM Avg. 245Cals

 

[Number LL]

I've been feeling off for a few days and decided to give my knee a little rest. I backed the weight down on PGDL and did higher reps. I finally got back up to 4 wheels on flat bench!

Started the Epi yesterday at 10mg. Bumped it to 20mg preWO today. I will probably keep it at 20mg tomorrow since I will probably only do some cardio. Tuesday or Wednesday when I hit delts/trap I'll bump to 30mg.

Shot 1/2mg yesterday and today of Melantonin II to get a little color in this ginger. Will probably drop back to 1/2mg EOD and see what happens.

Friday: 2/4
Cardio 35mins 125BPM Avg. 408Cals

Saturday: 2/5
Parallel Grip Deadlifts 320x8
Pulldowns 145x9
DB Rows 102x8 Dumbbell handles are 2lbs.
Single Leg Calf Raises 52x12 Dumbbell in opposite hand

Cardio 20mins 130BPM Avg. 235Cals

Sunday: 2/6
BB Flat Bench 225x10
BB Incline Bench 190x9 Drop set 135x12
Dips Elbows out 12xBW, Elbows in 8xBW
Pushdowns 75x10.
Hammer Curls and blow out with Concentrated Curls
L-Fly 10x12
Cardio 20mins 132BPM Avg. 256Cals

Week Cardio Total 5 sessions 2Hr 5Mins 1,482Cals