LL's Winter Cut

[Number LL]

Guess what I did tonight?

 

[Number LL]

No I didn't get anally violated. I did my first pin of 200mg Mast E.

Strength still coming up but getting a little pain in my elbow again. Not too bad. I feel my traps are lagging so have been hitting the shrugs pretty hard. Tried a reverse incline shrug today. Not bad but felt like I was humping the bench.

Will have to change my legs/back day to Friday so I will be completely free to enjoy Christmas and then back at it on Sunday.

Tuesday: 12/21
BB Seated Overhead Press
DB Side Lat Raises
DB Rear Lat Raises
Shrug Bar Shrugs
Incline DB Shrugs-Burn-out
Rev Incline DB Shrugs
Crunches

Cardio 35mins 130BPM Avg. 434Cals

 

[Mindlesswork]

bet you were feeling like:

Strong progress there bud...fatboy turning into leanboy

 

[Number LL]

bet you were feeling like:

Strong progress there bud...fatboy turning into leanboy

You got it.

I am leaning out but more of a recomp at this point. The scale is moving down very, very slowly but my pants are looser and I can see the loss in my face.

 

[Number LL]

^^^^Pretty much sums me up lately.

Hit 380x5 on PGDL. Goal is to pull 400x5 by 1/8.

Second pin of 200mg Mast E today. 200mg Test Cyp yesterday.

Off to church to celebrate His Birthday.

Thursday: 12/23
Cardio 45mins 133BPM Avg. 580Cals

Friday: 12/24
Parallel Grip Deadlifts
Pulldowns
DB Rows
Rack Pulls
Calf Raises

Cardio 25mins 138BPM Avg. 344Cals

 

[Number LL]

Did a couple of Christmas workouts. Got back to 100x8 on curls but my freakin right elbow is killing me. Will have to wait and see how it feels by next weekend before I change anything.

Saturday: 12/25
Cardio 45mins 126BPM Avg. 521Cals

Sunday: 12/26
BB Flat Bench
BB Incline Bench
Dips
Pushdowns
Curls
Cardio 45mins 131BPM Avg. 566Cals

Weekly Cardio Total: 3hr 15mins 2,445Cals

 

[Number LL]

Didn't sleep well last night at all and felt like crap. I also added the Yohimbine to my EC stack today. I took 2.5mg this morning and didn't notice much. I took another stack this afternoon and some more Yohimbine. I started feeling a little sick by the end of my workout. I still pulled 390x5. I'm pulling 400 next weekend.

3 weeks into the Test at 400mg and 1-1/2 weeks in the Mast E at 400mg. Can start to feel the Test with strength and dragging ass a little bit. No hornier then usual.

Thursday: 12/30
Cardio 40mins 131BPM Avg. 498cals

Friday: 12/31
Parallel Grip Deadlifts
Pulldowns-Supinated
DB Rows
Rack Pulls-Skipped since feeling sick
Calf Raises

Cardio 20mins 131BPM Avg. 248Cals

 

[Number LL]

I didn't have much time Saturday so dropped the dips and cut the cardio down a little. My parents were coming in town so had to make it quick.

Another 200mg of Test Cyp today.

Saturday: 1/1
BB Incline Bench
BB Flat Bench
Pushdowns
Curls
Cardio 15mins 132BPM Avg. 188Cals

Weekly Cardio Total: 2hr 15mins 1,687Cals

 

[Mindlesswork]

Hi LL. did you make it thru the nasty tornadoes?

 

[Number LL]

Hi LL. did you make it thru the nasty tornadoes?

Yep. It just rained hard for a couple of minutes. My brother lives 20 miles south of me and about 2 miles from his house a block was completely leveled.

 

[Mindlesswork]

Yep. It just rained hard for a couple of minutes. My brother lives 20 miles south of me and about 2 miles from his house a block was completely leveled.

Damn!

I saw it on the news...quite bad indeed. Remembered you posting you had to leave because of tornado warning alert and then I saw the news a few hrs later about the twisters. Good thing you and your brother are OK.

Stay safe bud!

 

[Number LL]

Damn!

I saw it on the news...quite bad indeed. Remembered you posting you had to leave because of tornado warning alert and then I saw the news a few hrs later about the twisters. Good thing you and your brother are OK.

Stay safe bud!

Thanks man. My kids were scared because they have heard all the stories about tornadoes. Growing up I lived where there were more then here. We never got hit in 15 years so I told them it wasn't likely anything would happen. Growing up we didn't have a basement so it was duck and cover in the hall.