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LL's Winter Cut

Number LL

Number LL

VIP Member
Dec 4, 2010
465
71
#1
Thought I would also run my log here too.

I'm 40 years old 6'3" and currently 273lbs. I have been lifting on and off since 13 and played football through high school. I have never competed and never will. I like it just being a hobby but take it seriously. I have been on HRT for a little over 3 years. Dropped 40lbs. in 3 months after starting HRT and eating low carb.

This hairy ass fat boy isn't taking his shirt off for you homos so I guess this is my starting pic. :)



Here is the plan:

12-16 weeks
400mg Test Cyp
400mg Mast E
120mcg GHRP-6 before bed on weight lifting days
12.5mg Asin ED
250IU HCG 2x week
EC stack once to twice a day
Clen 3 weeks on 3 weeks off w/ a little benadryl
Kicked my Armour Thyroid(T4/T3) up 50%

I will also be taking 7500mcg of B12 SubQ split into 2 doses a week.

I have been cutting carbs down a little and staying between 2000 and 2500 calories a day. Cardio has been pretty good too. Last week I hit the bike 7 days and over 3-1/2 hours.

Weights are a 3 day split because I have limited time so I do what I can.

I started the cut about a month ago and with Thanksgiving I'm only down about 9lbs. I kicked the Test up last week and should have the Mast early next week.
 
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Number LL

Number LL

VIP Member
Dec 4, 2010
465
71
#2


I took a couple of months off so my strength is still coming back up. I hit 360x5 on PG deads this week. PR is 460x5.

Here is what I have done since Sunday:

Sunday: 12/12
Parallel Grip Deadlifts
Pulldowns-Supinated
DB Rows
Rack Pulls
Calf Raises
Cardio 51mins 139BPM Avg. 713Cals

Monday: 12/13
BB Flat Bench
BB Incline Bench
Dips
Pushdowns
Curls

Tuesday: 12/14
Cardio 35mins 128BPM Avg. 422Cals

Wednesday: 12/15
BB Seated Overhead Press
DB Side Lat Raises
DB Rear Lat Raises
Shrug Bar Shrugs
Incline DB Shrugs-Burn-out

Cardio 30mins 137BPM Avg. 411Cals
 
Last edited by a moderator:
Mindlesswork

Mindlesswork

Crusty Poo Butt
Sep 21, 2010
1,395
33
#4
You should look great once you complete your cut...you then won't be a fat boy anymore!
 
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
5,067
539
#7
Routine, sups, cardio, training all look spot on. Question though, why no leg day? Or do you hate them like me, and figure cardio is the best for right now??...lol

Otherwise good luck, I think you'll do great on that routine
 
Number LL

Number LL

VIP Member
Dec 4, 2010
465
71
#8
Routine, sups, cardio, training all look spot on. Question though, why no leg day? Or do you hate them like me, and figure cardio is the best for right now??...lol

Otherwise good luck, I think you'll do great on that routine
I'm a little limited on my legs because I workout in my basement. I do parallel grip deadlifts which is kind of a squat/deadlift combo and the rack pulls for my hamstrings. I don't have a leg extension or leg press machine. I have hurt my back over and over through the years doing squats so have stuck with the PGDL. I get just a couple inches from parallel with the PGDLs and I'm thinking about standing on something thick to get a little deeper.

Thanks for the encouragement.
 
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Number LL

Number LL

VIP Member
Dec 4, 2010
465
71
#9
Little cardio bunny the last couple of days. I'm feeling very pumped and strong. I have a nice recomp going on. The scale is slowly inching down but the Dockers I wear to work almost fall off without a belt. Good stuff. I don't know if it is the clen talking but I like it. I'm one week into Test at 400mg. I can't wait to add in 400mg Mast E next week.

Thursday: 12/16
Cardio 1Hr 134BPM Avg. 779Cals

Friday: 12/17
Cardio 45mins 133BPM Avg. 576Cals
 
Number LL

Number LL

VIP Member
Dec 4, 2010
465
71
#10
Strength coming up and nice recomp happening. It is amazing how much of this is mental. I screwed up and loaded my flat bench weight on my inclines for my heaviest set. It is only 15lbs. more right now because my flat is lagging a little. I got all 8 target reps! I went to write it down and went oh shit! Then it was fuck yeah! :cool:

Can't wait for the Mast to show up early this week.

Saturday: 12/18
Parallel Grip Deadlifts
Pulldowns
DB Rows
Rack Pulls
Calf Raises
Cardio 25mins 141BPM Avg. 355Cals

Sunday: 12/19
BB Incline Bench
BB Flat Bench
Dips
Pushdowns
Curls
Cardio 30mins 137BPM Avg. 406Cals

Weekly Cardio Total: 6 sessions 3Hr 45mins 2,949Cals
 
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