ChrisLindsay9
MuscleHead
- Jun 17, 2013
- 2,773
- 1,144
That stinks, Flex. Damn.Well, found out Monday I have to go out of town next M-F for business. FML. That gives me one week to train when I get back, then a week off before my meet.
NOT HAPPY.
FWIW, I follow a few women powerlifters on Instagram that post their training information, and I have noticed that they are doing their openers into the week before the meet, and they seem to hit PRs at the meet. For example, one SHW woman (lifting raw) had a meet on a Saturday, did her DL opener on Sunday, Squat opener on Tuesday, and Bench opener on Wednesday. Another raw woman lifter had a meet on a Friday, and did both her DL and squat opener on that Monday before, and Bench opener on Tuesday. Although she only PR'd in her squat, and tied her PR on bench.Would you say that females tend to keep the weights higher closer to the meet than males typically do?
I know everyone's different, but I thought that was too close to a meet?
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