ChrisLindsay9
MuscleHead
- Jun 17, 2013
- 2,773
- 1,144
I don’t know if this is one of those pieces of information that people keep to themselves for strategic reasons or want to make money off of, but I’ll ask anyways.
When you’re peaking for a full power or single-lift meet, how many days out do you do your last bit of heavy lifting? And even though I compete raw, I’d be interested to know the differences between raw and equipped just for my own knowledge.
There are so many articles on peaking for a meet, most of them skewed towards novice lifters that talk about this topic … but of the training logs I follow, it seems like everyone does things a bit differently. And while I’ll probably have someone like POB help me with my peaks for future meets, I’d still like to find out if there is much consensus amongst the experience lifters about how they lift in the last couple-few weeks before a meet.
When you’re peaking for a full power or single-lift meet, how many days out do you do your last bit of heavy lifting? And even though I compete raw, I’d be interested to know the differences between raw and equipped just for my own knowledge.
There are so many articles on peaking for a meet, most of them skewed towards novice lifters that talk about this topic … but of the training logs I follow, it seems like everyone does things a bit differently. And while I’ll probably have someone like POB help me with my peaks for future meets, I’d still like to find out if there is much consensus amongst the experience lifters about how they lift in the last couple-few weeks before a meet.